Error! The Page You're Looking For Can't Be Found

Since we can't find the page you're looking for you can:

  • try searching the site
  • choosing one of the recent posts below
  • or look at our site map

Here's a selection of recent posts...

The Benefits of Loop of Awareness 3/25/24



 

Today Katie shared with us some of the powerful benefits of Loop of Awareness that she experiences from her practice over the years such as resetting your attention bandwidth, amplifying your communication effectiveness and refreshing your whole nervous …

Paying Attention to Sensations Can Help Reset the Mind

MARCH 8, 2024

ScientificAmerican.com

Paying Attention to Sensations Can Help Reset the Mind

Learning to observe bodily sensation is a powerful strategy for improving mental health

BY NORMAN FARB & ZINDEL SEGAL

 

Having grown up in the Danish city …

A Bubble of Presence 3/18/24

 

One of the benefits of Loops and Scoops is giving and receiving attention with our community which is a gift you can give to yourself and the world around you at any time. Think of your attention practice as …

BQ Challenge: Red-Yellow-Green Light

To learn more, visit our Body Intelligence page.…

Choosing to Include Yourself 3/11/24



 

Katie begins today’s practice by mentioning how she notices that a lot of people are feeling overwhelmed lately and how Love Scoops can support people in coming home to themselves. The choice to include yourself is a powerful …

BQ Challenge: Expanding Your Moves

To learn more, visit our Body Intelligence page.…

Clutter

A message from Big Leap Coach, Alexande DeBlieux:

Clutter

Story of Transformation

Originally published December 13, 2023 on Alexande’s blog, Big Ideas with Alexande.

A few weeks ago, I had to unexpectedly buy a new computer after the MacBook I’ve …

BQ Challenge: Whole-Body Thinking

To learn more, visit our Body Intelligence page.…

Committing All the Way 3/4/24

 

Katie begins the practice today with how valuable weaving attention throughout looping can be, intending and attending together. She asks you to wonder into whether you are giving and receiving attention fully by allowing it to land and sink …

Nourishing the Givers 2/26/24

 

Katie begins today’s practice by mentioning that attention creates a context that can be felt. One of the great benefits of doing Loop of Awareness is that you create a little bubble of warmth and radiance that you can …