Coming Home to Yourself Through Fear Melters®

In this morning’s Love in Action live call, Kathlyn Hendricks suggested we could send Love Scoops to someone thousands of miles away, and I immediately thought of my mom and sent her some love… Then, a little after the call, I was chatting with her and my brother in our family chat, and I let…

Crazy thought this morning—After noticing how much better I feel after Fear Melters and creative joint play, I wondered if the aches and pains I’ve recently experienced are just a bunch of knotted fears that have accumulated over 6-8 years of elder caregiving. Could be as simple as the aging process, but when I reflect upon…

It didn’t take long for me to start a timer on Google for FOUR minutes and start doing Fear Melters. As I went through some of the usual moves, I noticed I was shifting from love scoops to spontaneously slapping my chest and legs, not really hurting myself, it was more like matching the slaps…

As I entered into the last 30-45 seconds of doing love scoops this morning, I experienced a clear message to hold my hands open palmed as I scooped towards my heart. Since I busted my Agreement Cop earlier this week, I’ve spontaneously been humming deep resonant sounds that reverberate my chest area. I’m feeling tender…

I’ve been playing with seeing how subtly I can do Fear Melters, so that I can feel them on the inside but they are virtually undetectable from the outside.

When I first started doing Fear Melters, I was challenged by feeling the Love Scoops. My arms were scooping, scooping, and I was visualizing heart shaped rain drops, showers of loving waterfalls – you name it ! – and I felt nothing. Until… I looked out the window. I’m discovering how visual and tactile my learning…

The other night I woke up in the middle of the night from a tense dream, a nightmare. Laying there in bed, feeling my body so nervous and activated I went directly into doing Fear Melters® right there, in bed. I started with Ooze and Wiggling with a bit of extra shaking while I breathed…

While doing love scoops every morning for weeks I noticed a place I was NOT sending love… my fingernails. I had had a life long habit of biting my nails to the point of bleeding. I had generated tremendous shame (and pain) throughout my life with this embarrassing vice. So, I began sending drops of…

After doing Fear Melters daily with my coach I was amazed at just how good I felt all day. I didn’t know I could feel this good all day.

…I love this share and the realization of being able to do these practices while on the phone. I love that before a virtual workshop I can do 2 minutes of Fear Melters in the room I’m presenting in. I’m noticing a little voice encouraging me to try them in person too…..

I went to a dance competition this last weekend, and I used the fear melters again and again to process fear around showing up and being seen. I danced better than I’ve ever danced before, and my dance partner Bailey and I ended up winning. The moves we did are all improvised, but we decided…

My intention for today is to love my eyes. Giving them tender love scoops already. I am willing to love my eyes AND I think there’s something wrong with them. I think I have had that thought since I first experienced distance blurring in high school. I feel sad. And teary. Like I didn’t let…

I have used each of the four Fear Melters more than you can imagine. I have a LOT of fear! What amazes me is that these techniques work so powerfully. I can feel them working, as the energy shifts and most importantly, I can tell mainly in my heart. It hurts less.

When I first started doing Fear Melters, I was challenged by feeling the love scoops. My arms were scooping, scooping, and I was visualizing heart shaped rain drops, showers of loving waterfalls —you name it !— and I felt nothing. Until… I looked out the window. I’m discovering how visual and tactile my learning style…

I noticed when I was sharing love scoops with a client recently that they were just going through the motions. The scoops were not landing emotionally. Once they began to land the scoops on their body with a small pause, there was a slight softening in they’re face. I like the idea of scooping something…

This is awesome!!! There is something powerful when syncs show up like this … and the Root stance is such a great warrior move … in shaking/dancing, I am really enjoying the new “viking” style bands (wardruna and The Hu etc) and songs for really awakening my inner masculine … definitely a powerful Fear Melters!!

…I like to add “HERE I AM” to my Root — and I love lifting up and then dropping my heels and saying “here I am” as a way to presence.

I Love Root! I too have often fled into my head, thinking that would keep me safe. I now see it as isolating myself from Life.

While doing my fear melters this morning I had the thought that “I wonder if a grounding Root would be supportive when I notice that I am fleeing to my head.” I giggled when I pulled the Integrity deck card Fear Melter: “I recognize the leaving quality of my body fleeing and easily shift into…

I resonated with the thought of doing FM’s while moving through my “normal” life. I felt so playful as I made my movements larger (taking up more space in the world) and kept moving forward. It gave me a burst of aliveness and I still feel the reverberations of playful energy. Delicious way to start…