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BQ Challenge: Finding Your Inner Center

To learn more, visit our Body Intelligence page.…

BQ Challenge: Loosening the FIGHT Muscles

To learn more, visit our Body Intelligence page.…

Clearing Your Perception 12/4/23

 

On today’s call Katie shares that one of the benefits of practicing Loop of Awareness, is like a windshield wiper looping clears perceptual debris from connecting directly with your experience and the world.. She invites you to create a …

Reclaiming our Pace and Rhythm 11/27/23

 
Today Katie explores pace and rhythm and asks you whether your current pace is supporting you in your aliveness. Katie reminds us that we can fill our reservoirs by gathering and exploring the power of attention in different rhythms …

BQ Challenge: Simple Changes

To learn more, visit our Body Intelligence page.…

Loving Attentiveness 11/20/23

 

Today Katie begins our practice by reading a wonderful quote from the poet Mary Oliver: “This is the first, the wildest and the wisest thing I know: that the soul exists and is built entirely out of attentiveness.” Katie …

BQ Challenge: Attention Refresher

To learn more, visit our Body Intelligence page.…

Opening Perceptions 11/13/23

 

Today Katie begins our practice with an invitation to create an inner sense of welcoming with big arm and torso gestures that scoop love in through opening and touch. Since many people hold agitation in their shoulders and upper…

BQ Challenge: Getting Here

To learn more, visit our Body Intelligence page.…