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Here's a selection of recent posts...
Choosing to Include Yourself 3/11/24
Katie begins today’s practice by mentioning how she notices that a lot of people are feeling overwhelmed lately and how Love Scoops can support people in coming home to themselves. The choice to include yourself is a powerful …
BQ Challenge: Expanding Your Moves
To learn more, visit our Body Intelligence page.…
BQ Challenge: Whole-Body Thinking
To learn more, visit our Body Intelligence page.…
Committing All the Way 3/4/24
Katie begins the practice today with how valuable weaving attention throughout looping can be, intending and attending together. She asks you to wonder into whether you are giving and receiving attention fully by allowing it to land and sink …
Nourishing the Givers 2/26/24
Katie begins today’s practice by mentioning that attention creates a context that can be felt. One of the great benefits of doing Loop of Awareness is that you create a little bubble of warmth and radiance that you can …
BQ Challenge: Expanding Your Attention Skills
To learn more, visit our Body Intelligence page.…
Warmth and Expansion 2/19/24
Today Katie invites you to find new ways to welcome yourself and to notice how that impacts your aliveness and presence. She invites you to see if you are here in this moment, rather than out in front of …
BQ Challenge: Pattern Interrupt
To learn more, visit our Body Intelligence page.…