Sixth Graders on Mindfulness

“It really calms me down ’cause I get really stressed about homework a lot and when I breathe and just take a moment it really helps me focus more and I can get a lot more done” says one student.

“If you get angry, you can just breathe in and out a couple of times…” says another.

Listen to the children of Meena Srinivasan’s 6th grade class at Park Day School in Oakland, California, talk about what they like about mindfulness and how it benefits them.

WATCH THE VIDEO at KarmaTube