Ap · pre · ci · a · tion
How to Express Caring
- Exquisite awareness
- Full, grateful presence
- Being available for connection and celebration
Try it out now
The Rapid Appreciation Experience
Get it easy, get it fast. Grow it with your whole body-mind, now.
You can expand and grow, like a muscle, your capacity for experiencing and generating appreciation.
Watch this video to try out the rapid appreciation experience now.
Shift into Appreciation anytime you like with one of these simple questions:
What feels fantastic right now?
How can I give my curious, loving attention to this?
Where is the beauty in this situation?
How can I approach this with wonder and gratitude?
What in my life do I appreciate right now?
What’s happening right now that I’m enjoying?
More Appreciation Resources
Explore these appreciation resources to support you in deepening and expanding your own appreciation practice.
Are you up for the Appreciation Challenge?
Try on some of the appreciation prompts below then take our 66 day Appreciation challenge. You will receive 66 days of guided appreciation prompts, invitations, and questions.