Appreciation

Ap · pre · ci · a · tion

How to Express Caring

noun

  1. Exquisite awareness
  2. Full, grateful presence
  3. Being available for connection and celebration
 
 
 

Try it out now

The Rapid Appreciation Experience

Get it easy, get it fast. Grow it with your whole body-mind, now.

You can expand and grow, like a muscle, your capacity for experiencing and generating appreciation.

Watch this video to try out the rapid appreciation experience now.

Appreciation
Appreciation

Learn about the science of appreciation and how appreciation is more powerful than criticism.

READ THE ARTICLE

DOWNLOAD THE ARTICLE (PDF)

Open sesame!

Shift into Appreciation anytime you like with one of these simple questions:

What feels fantastic right now?

How can I give my curious, loving attention to this?

Where is the beauty in this situation?

How can I approach this with wonder and gratitude?

What in my life do I appreciate right now?

What’s happening right now that I’m enjoying?

More Appreciation Resources

Explore these appreciation resources to support you in deepening and expanding your own appreciation practice.

ARA Appreciation 02

A Month of Self-Appreciations

ARA Appreciation 03

A Month of Relationship Appreciations

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Listening Appreciatively 3/1/21

ARA Appreciation 15

Why Appreciation Matters So Much

ARA Appreciation Nicole (1)

Authenticity in Action (with an Appreciation cherry on top)

ARA articles Lynn 01

Appreciation Is One Of My Most Treasured, Magical Tools

Are you up for the Appreciation Challenge?

Try on some of the appreciation prompts below then take our 66 day Appreciation challenge. You will receive 66 days of guided appreciation prompts, invitations, and questions.

Join us in saying Yes!

Are you willing to appreciate five times as much as you complain?

Are you willing to be more playful, connected, and fun?

Are you willing to seek out what sparks your aliveness?

Are you willing to experience your life and world as a work of art?

Are you willing to see what works instead of what needs fixing?

Are you willing to appreciate this moment as a gift?