Ap · pre · ci · a · tion

How to Express Caring

noun

  1. Exquisite awareness
  2. Full, grateful presence
  3. Being available for connection and celebration
 
 
 

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The Rapid Appreciation Experience

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Appreciation

Learn about the science of appreciation and how appreciation is more powerful than criticism.

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Open sesame!

Shift into Appreciation anytime you like with one of these simple questions:

What feels fantastic right now?

How can I give my curious, loving attention to this?

Where is the beauty in this situation?

How can I approach this with wonder and gratitude?

What in my life do I appreciate right now?

What’s happening right now that I’m enjoying?

Are you up for the Appreciation Challenge?

Join us in saying Yes!

Are you willing to appreciate five times as much as you complain?

Are you willing to be more playful, connected, and fun?

Are you willing to seek out what sparks your aliveness?

Are you willing to experience your life and world as a work of art?

Are you willing to see what works instead of what needs fixing?

Are you willing to appreciate this moment as a gift?