ap · pre · ci · a · tion


Bringing your sensitive awareness to something, caring.


How to express caring

  1. Exquisite awareness
  2. Full, grateful presence
  3. Being available for connection and celebration


  1. Delight, inspiration and joy
  2. Increased intimacy
  3. Possibilities skyrocket
  4. Life's way more fun this way!

What it isn't

  • Sugar-coating
  • Fake
  • A Pollyanna move
  • Manipulative
A preview of the Conscious Living and Loving Initiative

Imagine close relationships in which you enjoy a constant flow of appreciating and being appreciated.

Expressing appreciation is one of the three key moves from the Conscious Living and Loving Initiative. Join now to help create a global revolution in how we communicate in love, work and politics.

The Rapid Appreciation Experience

Try it out now

Get it easy, get it fast. Grow it with your whole body-mind, now.

You can expand and grow, like a muscle, your capacity for experiencing and generating appreciation.


The Science of Appreciation

Learn about the science of appreciation and how appreciation is more powerful than criticism.

Activate Your Appreciation Powers

Shift into Appreciation anytime with one of these simple questions


What feels fantastic right now?

How can I give my curious, loving attention to this?

Where is the beauty in this situation?

How can I approach this with wonder and gratitude?

What in my life do I appreciate right now?

What’s happening right now that I’m enjoying?

During the challenge you will receive 66 days of guided prompts, invitations and questions to grow your appreciation muscles. Sample questions are below.

Are you willing to...

...appreciate five times as much as you complain? more playful, connected, and fun? out what sparks your aliveness?

...experience your life and world as a work of art?

...see what works instead of what needs fixing?

...appreciate this moment as a gift?

More Appreciation Resources