Research & More Wisdom

Knowledge is power!

Research around the globe keeps pouring in to validate the powerful effects of Authenticity, Response-ability, and Appreciation. Learn about real-world benefits.

Using Three Centered Breaths to Presence Fear

Would you like a simple tool to help you release fear about the COVID-19 crisis? Kristina shares about how she uses 3 centered breaths to move through her anxiety and support her well-being.

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Fear Melters® and Five Appreciations

Using Fear Melters® in combination with another shift move creates a gateway to aliveness. Here is a video of Glenn using Fear Melters® plus five Appreciations to shift his state.… Read More

BQ Challenge : Let Go of Knowing

Let’s us know your thoughts on our Facebook page.…

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Hello fear, can we be friends? Fear Melters® movement techniques for anxiety and stress during the Covid 19 pandemic

Elizabeth Tucker is a Hendricks Institute student, a brand strategist, consultant, and business coach. She combines agile marketing frameworks with mindfulness and somatic exercises to inspire brands and leaders to grow. See examples of her work at Novel.…

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BQ Challenge : Soften the Muscles Around Your Eyes

Let’s us know your thoughts on our Facebook page.…

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Fear Melters® Sampler

Fear Melters® Sampler

In this video we demonstrate some fear signatures and Fear Melters®.

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Presencing and the Coronavirus Issue

Michele has made this video about how she uses the Restoring Resourcefulness Programs Fear Melters® and Breathing when confronted with the coronavirus issue to shift her state, get unstuck, restore presence, and allow choice.

#CultivatePresence #FromFearToHere #ComingHomeToYourself #BigLeap #TheBigLeap #BodyIntelligence…

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BQ Challenge : What Do I Really Want Right Now?

Let’s us know your thoughts on our Facebook page.…

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Different Types of Exercise Affect Different Parts of Your Brain

By Teal Burrell

Pumping iron to sculpt your biceps. Yoga poses to stretch and relax. Running to whittle your waistline and get fit fast. There are loads of reasons why it’s smart to exercise, and most of us are familiar …

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Music takes 13 minutes to ‘release sadness’ and 9 to make you happy, according to new study

Original Article by Helena Asprou appeared on Classicfm.com on 4 February 2020

The fascinating new research proves that music heals and suggests that in future, music could be prescribed to help us focus, feel happier, relax and overcome sadness.

New …

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