Research & More Wisdom
Different Types of Exercise Affect Different Parts of Your Brain
By Teal Burrell
Pumping iron to sculpt your biceps. Yoga poses to stretch and relax. Running to whittle your waistline and get fit fast. There are loads of reasons why it’s smart to exercise, and most of us are familiar …
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Music takes 13 minutes to ‘release sadness’ and 9 to make you happy, according to new study
Original Article by Helena Asprou appeared on Classicfm.com on 4 February 2020
The fascinating new research proves that music heals and suggests that in future, music could be prescribed to help us focus, feel happier, relax and overcome sadness.
New …
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Research on the Power of Breathing
Elemental, a new Medium publication about health and wellness, has published a fascinating article by health and science writer Markham Heid, about the power of breathing to quickly relieve stress. Click here to read the article.
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If You Can Say It, You Can Feel It
By Melissa Dahl @melissadahl
Sometime last year, I came across the word hangxiety, a neologism for hangover-induced …
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The Science of Responsibility
Click here to read this fascinating two-page article.
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Authenticity: More Powerful Than Concealing The Truth
Download a PDF of the entire article here.
by Yancy Wright
Have you ever felt uncomfortable in your own skin? Pretending to be something or someone that we aren’t can be uncomfortable and exhausting. Most of the time we aren’t …
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Appreciation: More Powerful Than Criticism
Download a PDF of the entire article here.
by Yancy Wright
What is keeping us from experiencing more joy in life? People are told that life has its “ups and downs,” and many of us believe that joy is surely …
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The Four Types of Fear
Learn about why we feel fear, the four types of fear, and what you can do to shift from Fear to Here. Download a PDF of the entire article here.
by Vandana Verma
“Emotions are played out “in the …
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Faster. Slower. How We Walk Depends on Who We Walk With, and Where We Live.
Men tend to walk differently with other men than with women. And Americans walk faster with children, whereas Ugandans move more leisurely.
People move differently when they walk in groups than when they walk alone. And their walking style is …
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