Research & More Wisdom

Knowledge is power!

Research around the globe keeps pouring in to validate the powerful effects of Authenticity, Response-ability, and Appreciation. Learn about real-world benefits.

BodyMind Vibrance

A Month of Self-Appreciations
This resource will give you 31 days of self-appreciations that you can use to create aliveness and deep connection with yourself. Click on the button below to download this transformational tool.

A Month of Self-Appreciations

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Relationship

A Month of Appreciations
This resource will give you 31 days of appreciations that you can use to enhance your relationship. Click on the button below to download this powerful practice.

 

A Month of Appreciations

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Accountability: A Necessary Step Before Unity

By Nicole Taylor

Two weeks ago, a mob of Trump supporters stormed the Capitol building to interrupt the certification of the 2020 election. They harmed and in some cases caused the death of Capitol police officers, they vandalized and stole …

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Big Leap Bridge Class: Healthy Responsibility

Watch this recording of Healthy Responsibility: Creating Opening to Learning facilitated by Kathlyn Hendricks, Phd, BC-DMT. Learn how to move from blame to wonder in this one hour class where Katie shares tools from the Integrity Deck and talks about …

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Why Body Intelligence (BQ) And Why Now?

Humans have the opportunity to make the shift now from fear-focused, adrenaline-fueled living to full-body-intelligent living. Body intelligence expands our perspective beyond fear to the rich, millennia-long wisdom we carry in our cells. BQ includes all feelings and inner experience, …

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Paying Attention: The Attention Economy

This article was originally posted in the Berkeley Economic Review, UC Berkeley’s premier undergraduate economics journal.

Ally Mintzer – March 31st, 2020
Editor: Pedro De Marcos

Economics is the study of how scarce resources are allocated; whether that is housing, …

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Let’s Wage a War on Loneliness

The condition isn’t just depressing. It can be deadly.

Orginally appeared in The New York Times on November 9.2019 by Nicholas Kristof

LONDON — We humans make a lonely crowd, and it’s killing us.

Social isolation is more lethal than …

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Different Types of Exercise Affect Different Parts of Your Brain

By Teal Burrell

Pumping iron to sculpt your biceps. Yoga poses to stretch and relax. Running to whittle your waistline and get fit fast. There are loads of reasons why it’s smart to exercise, and most of us are familiar …

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Music takes 13 minutes to ‘release sadness’ and 9 to make you happy, according to new study

Original Article by Helena Asprou appeared on Classicfm.com on 4 February 2020

The fascinating new research proves that music heals and suggests that in future, music could be prescribed to help us focus, feel happier, relax and overcome sadness.

New …

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Research on the Power of Breathing

Elemental, a new Medium publication about health and wellness, has published a fascinating article by health and science writer Markham Heid, about the power of breathing to quickly relieve stress.  Click here to read the article.

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