Research & More Wisdom

Knowledge is power!

Research around the globe keeps pouring in to validate the powerful effects of Authenticity, Response-ability, and Appreciation. Learn about real-world benefits.

Let’s Wage a War on Loneliness

The condition isn’t just depressing. It can be deadly.

Orginally appeared in The New York Times on November 9.2019 by Nicholas Kristof

LONDON — We humans make a lonely crowd, and it’s killing us.

Social isolation is more lethal than …

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Different Types of Exercise Affect Different Parts of Your Brain

By Teal Burrell

Pumping iron to sculpt your biceps. Yoga poses to stretch and relax. Running to whittle your waistline and get fit fast. There are loads of reasons why it’s smart to exercise, and most of us are familiar …

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Music takes 13 minutes to ‘release sadness’ and 9 to make you happy, according to new study

Original Article by Helena Asprou appeared on Classicfm.com on 4 February 2020

The fascinating new research proves that music heals and suggests that in future, music could be prescribed to help us focus, feel happier, relax and overcome sadness.

New …

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Research on the Power of Breathing

Elemental, a new Medium publication about health and wellness, has published a fascinating article by health and science writer Markham Heid, about the power of breathing to quickly relieve stress.  Click here to read the article.

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If You Can Say It, You Can Feel It

If You Can Say It, You Can Feel It Some scientists believe we have infinite emotions, so long as we can name them.

By Melissa Dahl  @melissadahl

Sometime last year, I came across the word hangxiety, a neologism for hangover-induced …

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Women Empowered

The Science of Responsibility

 

Download a PDF of the entire article here.

By: Yancy Wright

Do you feel overwhelmed by all that is going on around you? Are the demands of your boss, family, financial obligation, or politics impacting your emotional wellbeing? When …

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Preview image for the Science of Authenticity

Authenticity: More Powerful Than Concealing The Truth

Download a PDF of the entire article here.

by Yancy Wright

Have you ever felt uncomfortable in your own skin? Pretending to be something or someone that we aren’t can be uncomfortable and exhausting. Most of the time we aren’t …

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Caring Communities: Environmental Stewardship

Environmental Stewardship and the Elimination of Plastic

You can be Earth- and life-friendly by making conscious choices that support the environment.
Learn more by reading our article on Environmental Stewardship and Eliminating the Use of Plastics.

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Appreciation: More Powerful Than Criticism

Download a PDF of the entire article here.

by Yancy Wright

What is keeping us from experiencing more joy in life? People are told that life has its “ups and downs,” and many of us believe that joy is surely …

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The Four Types of Fear

The Four Types of Fear

Learn about why we feel fear, the four types of fear, and what you can do to shift from Fear to Here. Download a PDF of the entire article here.

by Vandana Verma

 

“Emotions are played out “in the

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