Befriending Fear to Harness A New Fuel Source

My intention for today is to love my eyes. Giving them tender love scoops already. I am willing to love my eyes AND I think there’s something wrong with them. I think I have had that thought since I first experienced distance blurring in high school. I feel sad. And teary. Like I didn’t let…

…In other words, facing and feeling the fear, moving it through my body and then loving myself with compassion allowed me to have some compassion for her. And now I’m able to actually serve her better.

I resonated with the thought of doing FM’s while moving through my “normal” life. I felt so playful as I made my movements larger (taking up more space in the world) and kept moving forward. It gave me a burst of aliveness and I still feel the reverberations of playful energy. Delicious way to start…

I made a discovery this morning doing Fear Melters. I’ve been doing them to music and today I noticed that my attention was on the music more than on my body’s experience of Fear Melters. I’m wondering into how I can deepen my practice of fear melters so that I’m fully present. I feel like…

It didn’t take long for me to start a timer on Google for FOUR minutes and start doing Fear Melters. As I went through some of the usual moves, I noticed I was shifting from love scoops to spontaneously slapping my chest and legs, not really hurting myself, it was more like matching the slaps…

When feeling fear, the oozing had a different kind of effect than the other Fear Melters … I almost felt like I surrendered fully to the emotion — like melting — absolutely no resistance … like a rock with water just going around me … I felt sheltered and safe somehow like the fear washed…

I chose to give love scoops to my lower back (I felt a call to there). I felt a current of delicious spark energy move through me. Like I had plugged in an area in my body that was super charged to receive love energy. I savored the buzz and then did it again and…

While coaching a client, I had the opportunity to witness the immediate effective of doing FMs. The client expressed about an issue which seemed to me to include feeling fear. I asked if that was accurate. Then I asked what sensations on the Fast-Aid for Fear Melters sheet they noticed were happening right now. After…

I noticed when I was sharing love scoops with a client recently that they were just going through the motions. The scoops were not landing emotionally. Once they began to land the scoops on their body with a small pause, there was a slight softening in they’re face. I like the idea of scooping something…

The other night I woke up in the middle of the night from a tense dream, a nightmare. Laying there in bed, feeling my body so nervous and activated I went directly into doing Fear Melters® right there, in bed. I started with Ooze and Wiggling with a bit of extra shaking while I breathed…

I went to a dance competition this last weekend, and I used the fear melters again and again to process fear around showing up and being seen. I danced better than I’ve ever danced before, and my dance partner Bailey and I ended up winning. The moves we did are all improvised, but we decided…

I have used each of the four Fear Melters more than you can imagine. I have a LOT of fear! What amazes me is that these techniques work so powerfully. I can feel them working, as the energy shifts and most importantly, I can tell mainly in my heart. It hurts less.

…I love this share and the realization of being able to do these practices while on the phone. I love that before a virtual workshop I can do 2 minutes of Fear Melters in the room I’m presenting in. I’m noticing a little voice encouraging me to try them in person too…..

This is awesome!!! There is something powerful when syncs show up like this … and the Root stance is such a great warrior move … in shaking/dancing, I am really enjoying the new “viking” style bands (wardruna and The Hu etc) and songs for really awakening my inner masculine … definitely a powerful Fear Melters!!

… I Love Root! I too have often fled into my head, thinking that would keep me safe. I now see it as isolating myself from Life. I liked what Katie said Tuesday, something like “Integrity is the best way to create Safety.” I notice that Root helps me feel solid and complete, i.e. wholeness…

…I like to add “HERE I AM” to my Root — and I love lifting up and then dropping my heels and saying “here I am” as a way to presence.

I Love Root! I too have often fled into my head, thinking that would keep me safe. I now see it as isolating myself from Life.

While doing love scoops every morning for weeks I noticed a place I was NOT sending love… my fingernails. I had had a life long habit of biting my nails to the point of bleeding. I had generated tremendous shame (and pain) throughout my life with this embarrassing vice. So, I began sending drops of…

I’ve been playing with finding my “sweet spot“ with my fear melters. When I’m moving, I’m feeling into the speed and rhythm and movement until it feels just right in my body. Like Goldilocks. If I’m moving too much or too quickly, I might still be aware of my body, but my awareness of my…

In this morning’s Love in Action live call, Kathlyn Hendricks suggested we could send Love Scoops to someone thousands of miles away, and I immediately thought of my mom and sent her some love… Then, a little after the call, I was chatting with her and my brother in our family chat, and I let…