Can you discern between Fear-Fight and Anger? During this pandemic and time of civil unrest many of us are finding ourselves awash in emotions that are tricky to sort. In this class, you will learn about the energetic pathways of feelings, how to discern the felt differences between fear and anger in your body, and how to shift to presence to be able to respond effectively rather than recycling stress patterns.
In this previously recorded class you’ll learn:
– The body signals that can let you know when you are angry or afraid.
– To use the energy of anger to mobilize you into action.
– How to use Fear Melters® to assist you in shifting your state.