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Coming Home to Yourself

Your Personal Big Leap from Fear to Here

This series of resources and practices support you restoring your inner harmony and balance with simple, powerful body intelligence-based shifts and practices. You’ll learn to presence yourself and freely create choices—even in stressful and challenging circumstances.  We invite you to begin by watching this video.

More Practices for Coming Home to Yourself

Essence Pace Outer

Coming Home to Yourself Through Essence Pace

CHTY unlocking fear code teal

Expanding Your Body Intelligence

CHTY Gay and Katie

Sorting the Two Files

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ARA Response 10

Coming Home to Yourself When Grieving

Daily Creativity Booster

The Daily Creativity Booster: Coming Home Through Moving

Harmonizer 02

The Harmonizer: Coming Home Through a Meditative Practice