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Coming Home to Yourself Through Fear Melters®

This series of resources supports you restoring your inner harmony and balance with simple, powerful body intelligence-based shifts and practices. You’ll learn to center yourself and create choices with freedom—even in stressful and challenging circumstances.

Practices for Coming Home to Yourself Through Fear Melters®

Coming Home To Yourself: From Freeze to Wiggle

Coming Home to Yourself: From Freeze to Wiggle

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Two Minute Fear Melters®

Melting Fear

Ocean Creatures Introduce Fear Melters®: For Kids and Adults

Explore these resources to learn more about how you can use Fear Melters®

Vandana

Restoring Resourcefulness Together Class Four: Fear and Fear Melters®

Kristina Fear Doc

Fast-Aid for 4 Kinds of Fear Video

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Using Fear Melters® During Covid-19

Crystal Breathing

Fear Melters® Plus Breathing

Restoring Resourcefulness With Fear Melters® Plus Facing

Coming Home with Fear Melters® Plus Facing

La Fonte Des Peurs

La Fonte Des Peurs (En Francais) (Fear Melters® presented in French)

Start Your Day With Fear Melters®

Start Your Day With Fear Melters®

Coming Home To Yourself: Fear Melters® with Rebecca Folsom

Coming Home: The Fear Melters™ with Rebecca Folsom

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Fear Melters® and Five Appreciations

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Using Three Centered Breaths to Presence Fear

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BQ Challenge: Mini-Melters Part Three, The Art of the Wiggle

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BQ Challenge: Mini Melters Part One, From Fighting to Engaging

Coming Home with Fear Melters®

Coming Home with Fear Melters®

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BQ Challenge: Mini-Melters Part Two, There’s No Place Like Home

Mini-Melters Part Four

BQ Challenge: Mini Melters Part Four, Dipping into the Love Pool

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Fear Melters® Variety

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Winnie Teaching Fear Melters®

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Vandana Presencing Fear

Michele Mini Fear Melter

Fear Melters® in Public

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Coming Home to Yourself with Mini Fear Melters®

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Why Befriend Fear?

Explore More

Restoring Resourcefulness

Restoring Resourcefulness Program

Coming Home to Yourself Through Breathing

Coming Home to Yourself Through Breathing

Coming-Home-to-Yourself-Through-Fear-Melters

Coming Home to Yourself Through Fear Melters®