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Coming Home to Yourself Through Fear Melters®

These resources support you restoring your inner harmony and balance with simple, powerful body intelligence-based shifts and practices. You’ll learn to center yourself and create choices with freedom—even in stressful and challenging circumstances.
Note: We are integrating a change to Fear Melters®. We have shifted the icon and instructions for melting the flee response to Root, which we think will be more aligned with the other melters and available to more people.

Practices for Coming Home to Yourself Through Fear Melters®

Explore these resources to learn more about how you can use Fear Melters®

FM in Different Languages

Fear Melters® in a Variety of Languages

Melting Fear

Ocean Creatures Introduce Fear Melters®: For Kids and Adults


A Daily Fear Melters® Practice

Coming Home with Fear Melters® Dance

Coming Home with Fear Melters® Dance

Restoring Resourcefulness With Fear Melters® Plus Feeling

Coming Home with Fear Melters® and Fully Feeling Your Feelings


Fear Melters® Song!

Explore More

TN BLH Restoring Resourcefulness

Restoring Resourcefulness Program

Gay Breathing-CHTY breathing teal 01

Breathing Practices

TN BLH Creating Caring Comm

Creating Caring Communities