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    • Move from Fear to
    Ease, Choice and Connection     Through...

    Resources to Restore
    Harmony and Connection

    We offer live and recorded online classes and videos led by Katie and Gay Hendricks and our colleagues that will assist you in learning somatic practices. You will learn how to move from fear to love through presence. We share tools such as breathing, self-love, facing, and accepting that you can use right away in your daily life.

    Our Free Programs

    Weekly Live Calls
    with Katie Hendricks

    Learn to expand your capacity to give and receive attention with Katie and our Caring Community every week at 9 am Pacific for a no-cost 15 minute live online call. Love in Action with Katie Hendricks combines two practices that will support you in moving from fear to love through presence.

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    Learn About Integrity!
    The Integrity Deck and More

    Drawing from the deep, body-centered wisdom taught by Katie and Gay Hendricks in their seminars, each card in the deck communicates an effective way to shift into integrity with ourselves and others.
You can find videos that share about the integrity skills you’ll find in the deck. Click below to learn more or purchase a deck.

    Learn More or Purchase a Deck

    The Buzz

    Screenshot 2023-05-31 at 6.50.45 PM

    ‌ Welcoming What Is 5/29/23

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    Discover More Resources on our Youtube Channel

    Living Miracles Card Deck

    A Card Deck Containing Essential Wisdom from Gay Hendricks

    Purchasing this new deck of cards is one way to support the Foundation for Conscious Living, as all deck sales go toward funding the Foundation.

     

    These illuminated quotes of Gay Hendricks are full of wisdom, providing bite-sized insight and inspiration in seconds. A collection of Oooh’s and Ah’s and O’s and Hmmm’s to get your self-awareness juices playfully flowing.

    Order Your Living Miracles Deck

    Stories of Transformation

    Using Fear Melters® in a Dance Competition

      Damian Cade, one of our Big Leap coaches, recently shared the tangible, positive benefits of Fear Melters® he experienced during a recent dance competition. Enjoy!  “I went to a dance competition this last weekend, and I used the fear melters again and again to process fear around showing up and being seen. I danced…

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    Treating the Causes, Not the Symptoms: Solutions for Menstrual Suffering

      From Gay: I had a great visit with Christine Marie Quigless, a remarkable woman who uses body-centered and Big Leap strategies for healing PMS, endometriosis, and similar problems. Here is her white paper, and here is a post-reading commentary companion to the white paper. Here is the Abstract from Christine Marie’s white paper: Abstract:…

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    Yolanda’s Café:
 Origin Story Born of Appreciation.

    By Art Durand We have a Starbucks in Quakertown. (Two things to get out of the way here. 1) Starbucks is pretty much shit in it’s corporate treatment of employees etc. and Quakertown is just plain fun to say.) On with the story… In the beginning of the pandemic it was a place I’d drive…

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    The Power of Matching to Transform Your Life

    By Kristina Turner Our colleague and Restoring Resourcefulness Faculty member Kristina Turner shares how she learned to improvise on the piano by spontaneously matching her feelings with her fingers. Matching is a versatile skill in our Restoring Resourcefulness Program.  For more transformational stories from Kristina, see the link to her podcast, Friendly Completions. The Power of…

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     The Big Leap Back Into My Body

    By Alexandra Van Tol One rainy, dark evening late last November, I found myself dancing around my bedroom, waving my arms, Britney Spears-ing my spine, hooting and wheeing as the camera rolled. Yup. Camera was ON—and there were three other people right there watching me. Granted, they also were whirling around inside their spaces, jiggling…

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    More Stories

    Research and More Wisdom

    The Increasing Negativity and Emotionality of News Media Headlines

    As part of our commitment to a global shift in our ability to effectively move out of the fear trance and to access choice, connection and collaboration, we share articles and resources that support our learning and discovery. This article by David Rozado features scientific studies that show a correlation between the change in the…

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    5 Keys to Creating Connection in a Divided World

    In this recording of one of our Big Leap Bridge classes, Yancy Wright presents some powerful communication tools to help us unravel our triggers and use conscious listening in order to find ways to create authentic connection rather than being caught up in the cycle of drama.

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    Different Types of Exercise Affect Different Parts of Your Brain

    By Teal Burrell Pumping iron to sculpt your biceps. Yoga poses to stretch and relax. Running to whittle your waistline and get fit fast. There are loads of reasons why it’s smart to exercise, and most of us are familiar with the menu of options and how each can shape and benefit your body. But…

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    Research on the Power of Breathing

    Elemental, a new Medium publication about health and wellness, has published a fascinating article by health and science writer Markham Heid, about the power of breathing to quickly relieve stress.  Click here to read the article.

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    Environmental Stewardship and the Elimination of Plastic

    Caring for our Planet: Eliminating Plastic The Foundation for Conscious Living is dedicated to co-creating caring communities and we offer these resources to inspire you to make a difference in your own community.   Environmental Stewardship

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    More Research and Wisdom