Move from Fear to Ease, Choice and Connection


1 impeccable

The Integrity Deck

Drawing from the deep, body-centered wisdom taught by Katie and Gay Hendricks in their seminars, each card in the deck communicates an effective way to shift into integrity with ourselves and others.
You can find videos that share about the integrity skills you’ll find in the deck. Click below to learn more or purchase a deck.

2 love in action

Weekly Live Calls
with Katie Hendricks

Learn to expand your capacity to give and receive attention with Katie and our Caring Community every week at 9 am Pacific for a no-cost 15 minute live online call. Love in Action with Katie Hendricks combines two practices that will support you in moving from fear to love through presence.

3 unlocking

Unlocking the Fear Code
and Harnessing a New Fuel Source

Fear Can Stop Us From Living A Full And Abundant Life. Almost all problems have fear locked up at the source. When you learn to shift from fear to here, you are available to enjoy aliveness, make nourishing connections, and co-create solutions rather than recycling the same adrenaline-fueled reactions. Click below to learn how to unlock the fear code.

4 blh

Resources to Restore
Your Inner Harmony

We offer live and recorded online classes and videos led by Katie and Gay Hendricks and our colleagues that will assist you in learning somatic practices. You will learn how to move from fear to love through presence. We share tools such as breathing, self-love, facing, and accepting that you can use right away in your daily life.

5 rr help 2

We are available
to assist you!

Our Restoring Resourcefulness Faculty offer 15-20 minute coaching sessions to assist you in coming home to yourself using our transformational tools. These proven tools and practices continue to support thousands of people worldwide. Click on the button below to schedule your no-cost session.

6 blb classes

Big Leap Bridge
No Cost Online Classes

Join our Caring Community to learn and discover Hendricks tools with our Big Leap Coaches who are Hendrick’s Leadership and Transformation Program graduates. You will have the opportunity to explore topics such as breathing, integrity, upper limits, and how to move from fear to love through presence. Click below to learn more or to register.

The Buzz

Screen Shot 2021-07-21 at 4.13.45 PM

Presencing Through Wiggling and Jiggling 7/19/21

If Only

If Only: Why These Are Two Very Dangerous Words

Stories of Transformation

Adding Her Voice

The Rev. Dr. Dee Cooper, who is a member of our Restoring Resourcefulness Faculty, has served her second year as a delegate to the UN Commission on the Status of Women.  Dee has been moved by the ideology stated by Ralph Johnson Bunche, who won the Nobel Peace Prize in 1950, that “Peace is no…

Read More

Healthy Responsibility

The Mop & The Kitty I recently unwound a familiar pattern that showed up throughout my life. The pattern was me being on the lookout for a burden to alleviate, or coming to someone’s rescue with the expectation of receiving oodles of praise, love or money. In reality I would end up being horribly disappointed…

Read More

Facing Into Personal Challenges

Life has been pretty rocky lately for so many. How can you fully respond, find your feet when you’ve been knocked over by the unexpected or gotten trapped in fear? Dee Cooper shares her recent experience with health issues and how each of us can care for ourselves and be of service.  Watch her video,…

Read More

Befriending Fear

Nancy Voogd, a member of our Restoring Resourcefulness Faculty, has written about her journey with fear.  She offers readers her discoveries and invites us to make our own.   Befriending Fear I have been on a journey with fear for a while now.  Before COVID, I had a felt sense of what fear felt like…

Read More

Moving from Fear to Presence, Connection, and Collaboration

“The enemy is fear. We think that it’s hate, but it’s fear.” Mahatma Gandhi This recent blog by Katie Hendricks appears in Mindful Leader. It focuses on fear and the transformative impact of shifting from fear to flow. Read the blog here.

Read More

Research and More Wisdom

Accountability: A Necessary Step Before Unity

By Nicole Taylor Two weeks ago, a mob of Trump supporters stormed the Capitol building to interrupt the certification of the 2020 election. They harmed and in some cases caused the death of Capitol police officers, they vandalized and stole property, and verbalized a desire to harm lawmakers that they did not agree with. Hours…

Read More

Different Types of Exercise Affect Different Parts of Your Brain

By Teal Burrell Pumping iron to sculpt your biceps. Yoga poses to stretch and relax. Running to whittle your waistline and get fit fast. There are loads of reasons why it’s smart to exercise, and most of us are familiar with the menu of options and how each can shape and benefit your body. But…

Read More

Research on the Power of Breathing

Elemental, a new Medium publication about health and wellness, has published a fascinating article by health and science writer Markham Heid, about the power of breathing to quickly relieve stress.  Click here to read the article.

Read More

The Science of Responsibility

  Download a PDF of the entire article here. By: Yancy Wright Do you feel overwhelmed by all that is going on around you? Are the demands of your boss, family, financial obligation, or politics impacting your emotional wellbeing? When feeling overwhelmed, most people look for something or someone to blame. When things feel outside of…

Read More

Authenticity: More Powerful Than Concealing The Truth

Download a PDF of the entire article here. by Yancy Wright Have you ever felt uncomfortable in your own skin? Pretending to be something or someone that we aren’t can be uncomfortable and exhausting. Most of the time we aren’t aware of the many ways we create this incongruency within ourselves. As a young child,…

Read More