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Your essence pace is the speed of movement that allows you to feel connected to yourself while being aware of the people and events around you. Here, leadership and transformation program grad Aileen Hayden talks about finding her essence pace. Click here or on the image below to read what she discovered. Aileen Hayden is…

Completion allows an opening to new possibilities. When we consciously complete we turn toward the future with clarity and open space. One of our leadership program grads, Janet Parks, has created a process she calls Conscious Completion, which is a favorite in our community. We’re sharing this to support your experience of clearing and taking…

This photo is from a Body Intelligence workshop in Los Angeles. We explored pace, identifying fear and expressing emotions. Here are a couple of comments from participants: Nailah-“I feel like through the workshop I have learned a great deal about self awareness and moving at ones own pace.” Jom – Working around children in a…

My husband and I have been together for almost 20 years, and we’ve probably spent the last 10 fighting. We love each other very much, and wanted to be together, but we’d just get in these vicious cycles and neither of us knew how to get out. It was time-consuming, energy-sucking and life-draining—literally. It got…

Click here to see the first prize winning video, by Michele Roberts and Dean Yasuda. Click here to see the second prize winning video, by Aileen Hayden. Click here to see the third prize winning video, by Tatiana Dorow.