Move from Fear to
Ease, Choice and Connection

Learn About Integrity!
The Integrity Deck and More

Drawing from the deep, body-centered wisdom taught by Katie and Gay Hendricks in their seminars, each card in the deck communicates an effective way to shift into integrity with ourselves and others.
You can find videos that share about the integrity skills you’ll find in the deck. Click below to learn more or purchase a deck.

Weekly Live Calls
with Katie Hendricks

Learn to expand your capacity to give and receive attention with Katie and our Caring Community every week at 9 am Pacific for a no-cost 15 minute live online call. Love in Action with Katie Hendricks combines two practices that will support you in moving from fear to love through presence.

Unlocking the Fear Code
and Harnessing a New Fuel Source

Fear Can Stop Us From Living A Full And Abundant Life. Almost all problems have fear locked up at the source. When you learn to shift from fear to here, you are available to enjoy aliveness, make nourishing connections, and co-create solutions rather than recycling the same adrenaline-fueled reactions. Click below to learn how to unlock the fear code.

Resources to Restore
Harmony and Connection

We offer live and recorded online classes and videos led by Katie and Gay Hendricks and our colleagues that will assist you in learning somatic practices. You will learn how to move from fear to love through presence. We share tools such as breathing, self-love, facing, and accepting that you can use right away in your daily life.

We are available
to assist you!

Our Restoring Resourcefulness Faculty offer 15-20 minute coaching sessions to assist you in coming home to yourself using our transformational tools. These proven tools and practices continue to support thousands of people worldwide. Click on the button below to schedule your no-cost session.

Big Leap Bridge
No Cost Online Classes

Join our Caring Community to learn and discover Hendricks tools with our Big Leap Coaches who are Hendrick’s Leadership and Transformation Program graduates. You will have the opportunity to explore topics such as breathing, integrity, upper limits, and how to move from fear to love through presence. Click below to learn more or to register.

The Buzz

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Playing Your Way to Wellbeing

Living Miracles Card Deck

A Card Deck Containing Essential Wisdom from Gay Hendricks

Purchasing this new deck of cards is one way to support the Foundation for Conscious Living, as all deck sales go toward funding the Foundation.


These illuminated quotes of Gay Hendricks are full of wisdom, providing bite-sized insight and inspiration in seconds. A collection of Oooh’s and Ah’s and O’s and Hmmm’s to get your self-awareness juices playfully flowing.

Order Your Living Miracles Deck

Stories of Transformation

The Power of Matching to Transform Your Life

By Kristina Turner Our colleague and Restoring Resourcefulness Faculty member Kristina Turner shares how she learned to improvise on the piano by spontaneously matching her feelings with her fingers. Matching is a versatile skill in our Restoring Resourcefulness Program.  For more transformational stories from Kristina, see the link to her podcast, Friendly Completions. The Power of…

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 The Big Leap Back Into My Body

By Alexandra Van Tol One rainy, dark evening late last November, I found myself dancing around my bedroom, waving my arms, Britney Spears-ing my spine, hooting and wheeing as the camera rolled. Yup. Camera was ON—and there were three other people right there watching me. Granted, they also were whirling around inside their spaces, jiggling…

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Teenager Uses Fear Melters® to Cope with Anxiety Before a Competition

  A friend of ours sent us this inspiring story about her daughter using Fear Melters® to calm her anxiety and bring herself more fully into her body before a competition:   Today was my teenage daughter’s first skating competition of the season.  She has a new solo that she’s only been working on since…

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The Kindness that Grows in our Hearts

It felt like the perfect morning for a donut with hot coffee, so off we went to Donut Time. While waiting in the car for my husband, I had the pleasure of a huge heart opening with two tiny tots leaving with their Mama. Thrilled with their recent cache, and ready to make their way…

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The Authenticity Learning Curve!

Our colleague Kristina Turner, Hendricks Leadership and Transformation Program graduate, Certified Big Leap Coach, and member of the Foundation for Conscious Living Restoring Resourcefulness Faculty, shares this story about her experience during a dental procedure.  This article was originally published in Kristina’s newsletter, Spark!   WOWZA! During a long dentist appointment yesterday, I put my…

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Research and More Wisdom

The Increasing Negativity and Emotionality of News Media Headlines

As part of our commitment to a global shift in our ability to effectively move out of the fear trance and to access choice, connection and collaboration, we share articles and resources that support our learning and discovery. This article by David Rozado features scientific studies that show a correlation between the change in the…

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5 Keys to Creating Connection in a Divided World

In this recording of one of our Big Leap Bridge classes, Yancy Wright presents some powerful communication tools to help us unravel our triggers and use conscious listening in order to find ways to create authentic connection rather than being caught up in the cycle of drama.

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Different Types of Exercise Affect Different Parts of Your Brain

By Teal Burrell Pumping iron to sculpt your biceps. Yoga poses to stretch and relax. Running to whittle your waistline and get fit fast. There are loads of reasons why it’s smart to exercise, and most of us are familiar with the menu of options and how each can shape and benefit your body. But…

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Research on the Power of Breathing

Elemental, a new Medium publication about health and wellness, has published a fascinating article by health and science writer Markham Heid, about the power of breathing to quickly relieve stress.  Click here to read the article.

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Environmental Stewardship and the Elimination of Plastic

Caring for our Planet: Eliminating Plastic The Foundation for Conscious Living is dedicated to co-creating caring communities and we offer these resources to inspire you to make a difference in your own community.   Environmental Stewardship

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