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Creating Caring Communities: The Power of a 20-Second Hug

Did you know it’s possible to increase your well-being in just 20 seconds?

A simple 20-second hug has been proven to reduce stress, relieve symptoms of depression and increase self-esteem. All in just 20 seconds. Watch this video to learn more, and while you’re watching, give yourself a hug.

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Spirals of Love Hugs 3/14/22