The Buzz

Our latest news, posts, and featured updates.

BQ Challenge: Love in Action

To learn more, visit our Body Intelligence page.…

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BQ Challenge: Thawing Out

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Friendly Looping with Sound 9/13/21

 

Today Katie invites us to play with friendly sound and loop of awareness as an inner experience to welcome both vitality and more meh-feelings. We explored looping with different qualities of attention and the power of touch combined with …

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BQ Challenge: Finding Your Inner Center

To learn more, visit our Body Intelligence page.…

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The Breath of Attention 9/6/21

Today Katie invites us to consider our breath as a way to give attention to areas in our bodies that are signaling and shows us a Hoberman sphere to give us a way of imagining our breath expanding and contracting. …

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Qualities of Attention 8/30/21

Today Katie shared different qualities of attention that we can give to ourselves and to others as we practice our Loop of Awareness and Love Scoops. We watch a video about water flow and the various ways that we can… Read More

BQ Challenge: Loosening the FIGHT Muscles

To learn more, visit our Body Intelligence page.…

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BQ Challenge: Simple Changes

To learn more, visit our Body Intelligence page.…

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Come as You Are Party 8/23/21

Katie invites us to accept that love is all around us and that we can scoop that love and bring it to all the parts of ourselves that would like attention. We also reach out and bring love to places …

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BQ Challenge: Attention Refresher

To learn more, visit our Body Intelligence page.…

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