The Buzz

Our latest news, posts, and featured updates.

Opening Space 4/5/21

Are you in harmony with yourself, and how can you use that alignment to create space both inside and around you? Katie invites us to notice somewhere where we feel spacious inside us, and than notice what happens to our …

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BQ Challenge: I Accept

To learn more, visit our Body Intelligence page.…

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BQ Challenge: Letting Go of Knowing

To learn more, visit our Body Intelligence page.…

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Fear Melters® Song!

Rebecca Folsom, celebrated singer-songwriter, created this song to bring kids of all ages a great way to remember Fear Melters.

Listen to Rebecca and her friend Mark Oblinger perform the song, and click here to learn more about Rebecca.

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River of Awareness: How Flow Allows Presence 3/29/21

In today’s session, Katie shares the importance of allowing flow in our bodies. When we support movement, we have the best experience of presence. She speaks about how she sees presence as a verb, an experience rather than a place …

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Fanning and Focusing our Attention 3/22/21

Today Katie invites us to begin our practice by scanning our body and rating our aliveness and then invited us to imagine that love and attention is all around us and to scoop that love and bring it to our …

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BQ Challenge: Soften the Muscles Around Your Eyes

To learn more, visit our Body Intelligence page.…

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BQ Challenge: What Do You Really Want Right Now?

To learn more, visit our Body Intelligence page.…

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Going Direct: What and By When 3/15/21

 

Today, Katie shares some thoughts about the skill of Impeccable Agreements: Going Direct, What, and by When and invites us to look at the image on the integrity deck card shown on the screen and see what comes up …

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The Gift of Savoring 3/15/21

 

In today’s session, Katie invites us to love ourselves by savoring as we give attention to ourselves and our surroundings. We learn to take a few breaths as we notice the quality of attention we are giving ourselves. Katie …

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