The Buzz

Today Katie asks us to take an energetic reading of our body stress or aliveness level and use a scale of 1-10 to a note of it. She indicates that the body comes first in easy change, and the …

Today Katie shares about how Loop of Awareness lets us refresh our attention; “When I shift my attention, my perspective expands”. Katie suggests that if we can shift our attention by choice we become more effective, and that looping …

Today Katie shares a short video showing bubbles as a way for us to practice our Loop of Awareness. Katie invites us to start by noticing someone or something we appreciate around us, and to let ourselves feel it …

 
Today Katie suggests that choosing how to use our attention is a powerful way to keep the flow of aliveness circulating in our bodies. We play with adding appreciation to our loop, and try out spritzing our appreciation on …