The Buzz

Our latest news, posts, and featured updates.

The Energy of Thank You 11/21/22

 

Today Katie shares that attention is really a form of thanks, of giving a connection both to ourselves and to others. She invites us to consider whether we fully receive thank you’s or whether we bounce them off. Katie …

Read More

BQ Challenge: Resting in Breath

To learn more, visit our Body Intelligence page.…

Read More

BQ Challenge: Turning Toward

To learn more, visit our Body Intelligence page.…

Read More

Breathing and Moving our Attention 11/14/22

 

Today Katie shared an image with the community that illustrates circulation that we can use to inspire our Loop of Awareness practice. You can notice your attention flowing through and around you and then through and around another, and …

Read More

Melting Fear

Our colleague Joe Robinson, an ocean conservationist with one of the most inclusive voices ever, shares a new way to melt fear, with ocean images and the engagement of his granddaughter. Enjoy this new look at Fear Melters®!…

Read More

Creating a Practice 11/7/22

 

In today’s call Katie suggests that we create a Loop of Awareness practice to play with daily. We begin with simply shifting our attention outwards and then inwards and noticing how we are doing that. Katie suggests we move …

Read More

BQ Challenge: Love in Action

To learn more, visit our Body Intelligence page.…

Read More

Loops of Sensitive Awareness 10/31/22

 

Today Katie begins our practice by reading a quote: “Peace is Joy at Rest, and Joy is Peace Dancing” and invites us to use all of the Fear Melters® in combinations. We practice Rooting our Love Scoops and feeling …

Read More

BQ Challenge: Thawing Out

To learn more, visit our Body Intelligence page.…

Read More