The Buzz

Our latest news, posts, and featured updates.

If Only: Why These Are Two Very Dangerous Words

What’s keeping you from being truly happy? How 2 little words distract you from understanding the true source of your discontent.  Click here to learn more.…

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Attention is Love 6/21/21

 
Katie invited us to generate the kind of attention that we seek from others. She asked us to think of the kinds of attention that we think needs to come from others and to use Fear Melters® as we …

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BQ Challenge: The Appreciation Game

 

To learn more, visit our Body Intelligence page.…

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BQ Challenge: Wiggle and Waggle

To learn more, visit our Body Intelligence page.…

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Jellyfish Presence 6/7/21

 

Katie talked this morning about the relationship between safety and presence and how it relates to the Loop of Awareness and Essence Pace.  Katie asked how we know if we are in ‘being’ rather than ‘doing’ and that she …

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BQ Challenge: Increasing Confidence & Presence

To learn more, visit our Body Intelligence page.…

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Why Constantly Complaining About How Others Treat You Could Be A Sign Of A Much Deeper Truth… About Yourself

Constantly complaining about others reveals a far deeper truth about yourself.  Click here to learn why.…

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Blossoming Attention
5/31/21

 
Today Katie reminded us that we can grow our ability to give the gift of our presence by claiming the power of appreciative attention. Katie invited us to think of a person or place that nourishes us, and to …

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Nourishing Ourselves from the Inside 5/24/21

 

Katie first invited us to take a baseline of our energy and then invited us to build a frame for our nourishment from inside of us. When we practice the loop of awareness, we are circulating the very essence …

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BQ Challenge: Engaging With Your Physical Presence

To learn more, visit our Body Intelligence page.…

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