The Buzz

Our latest news, posts, and featured updates.

BQ Challenge : Expanding Your Attention Skills

To learn more, visit our Body Intelligence page.…

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Abundance of Attention 11/22/21

Katie invites us to imagine that our attention is a red heart beam that we can direct, expand and move around. She invites us to put our hands on our heart and imagine what we are touching into is the …

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Sharing Our Increased Aliveness 11/15/21

 

Katie begins our call today reminding us how the practice of Loop of Awareness is so simple yet so profound, and suggests that over time we will experience a shift from urgency to a bigger sense of space. Katie …

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BQ Challenge: Pattern Interrupt

To learn more, visit our Body Intelligence page.…

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Big Leap Bridge Integrity Series: Growing a Nervous System with Wonder Facilitated by Audrey Hazekamp

 

This next class in our Integrity Series took place on June 1, 2021. If you want to deepen your experience of well-being, expand your awareness and open your eyes to what’s possible, don’t go looking for the best answers….INSTEAD, …

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Allowing Ourselves to Bloom 11/8/21

 

These weekly calls assist us all in being able to not only move from fear to love through presence, but to also give us our own energy pump as fuel for connection. We are often taught to get our …

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BQ Challenge : What’s Wanting Your Attention

To learn more, visit our Body Intelligence page.…

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From Hazy to Clarity 11/1/22

Today Katie invites us to imagine that our attention serves the same purpose as a windshield wiper that cleans off the windshield and that our loop of awareness can wipe off and clear the gunk that can cloud our perceptions. …

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