The Buzz

Our latest news, posts, and featured updates.

Beaming Attention 10/24/22

 

Today Katie invites us to explore our openness to receive by trying on what we experience when protecting from the outside world and noticing what you sense. Next, we let our bodies try on being willing to receive and …

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BQ Challenge: Finding Your Inner Center

To learn more, visit our Body Intelligence page.…

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Emotional Literacy – Attending and Following



 

In the Emotional Literacy Video Series, we explore befriending our emotions and integrating the body wisdom that emotions bring. You will learn how to know what you are feeling and experiencing as feelings arise and how to discern …

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Soft and Strong Impact 10/17/22

 

Today Katie invites us to consider that our impact on others is correlated with our presence in ourselves. Katie suggests we try out different experiences of our weight in our body, which is really how present we are in …

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BQ Challenge: Loosening the FIGHT Muscles

To learn more, visit our Body Intelligence page.…

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Increasing Presence and Connection 10/10/22

 

Today Katie shares one of the benefits of practicing Loop of Awareness—choosing where you put your attention. The simple practice of shifting your attention not only refreshes, but also leads to the felt experience of having choice. In Loop …

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BQ Challenge: Simple Changes

To learn more, visit our Body Intelligence page.…

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Looping from a Rooted Place 10/3/22

 

Today our colleague Michele Yasuda leads the practice and begins by inviting the community to join her in looping from a rooted place. She suggests you feel your weight in your feet meeting the ground beneath you and noticing …

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