The Buzz

Our latest news, posts, and featured updates.

BQ Challenge: Appreciate First

To learn more, visit our Body Intelligence page.…

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Presencing our Inner World 3/8/21

 
Today Katie explored the concept of emotional literacy through presencing our inner world and shared how our prejudice towards emotions causes a lot of the social-emotional challenges in our world. Feelings, like our blood, are circulating all the time, …

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Filling our Attention Reservoirs 3/8/21

 
In our call today, Katie explores the refreshment and nourishment that our attention provides. People generally think of our attention as something that we give, such as “paying attention” to something. We forget that attention is something all our …

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BQ Challenge: Start with Two Connected Breaths

To learn more, visit our Body Intelligence Summit page.…

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Expanding Our Point of View 3/1/21

 
In today’s session, Katie invites us to deepen our practice of the Loop of Awareness by giving attention to something outside of us, and then bringing our attention inward and noticing our breathing, then bringing our attention outward again… Read More

Sprinkles of Love 2/22/21

 

Every Monday Katie offers a practice to increase our capacity to give and receive love using the tools of Loop of Awareness and Love Scooping. On today’s call, Katie suggests that we play some peek-a-boo with our hearts through …

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BQ Challenge: Expanding Your Aliveness

To learn more, visit our Body Intelligence Summit page.…

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Choose An Intention to Add to Your Attention
February 15, 2021

Katie demonstrates scooping up love and allowing it to percolate. We form new attention habits that generate a sense of well being for ourselves and others. This practice expands our ability to give and receive the gift of full presence. …

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BQ Challenge: Presencing and Pace

To learn more, visit our Body Intelligence Summit page.…

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BQ Challenge: Inviting a Pause

To learn more, visit our Body Intelligence Summit page.…

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