The Buzz

Our latest news, posts, and featured updates.

BQ Challenge: Presencing Throughout the Day

To learn more, visit our Body Intelligence page.…

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The Value of Loop of Awareness and Love Scoops 5/17/21

Katie mentioned that circulating our attention gives us an experience of presence. Katie shared with us about the rhythm of attention. She asked us to experiment with putting our attention on the screen in front of us and noticing what …

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BQ Challenge : Notice Your Pace

To learn more, visit our Body Intelligence page.…

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Experiencing Whole Body Love Scoops 5/10/21

Today Katie reminds us that we can add appreciation to our attention. Using sensitive awareness or focusing primarily on appreciation of another participant on the call and then noticing something and then appreciating that some thing in ourselves. Katie invites …

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BQ Challenge : Big Smacky Kisses

To learn more, visit our Body Intelligence page.…

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Circling Our Attention 5/3/21

This week Katie Hendricks invited us to let our attention move around us as if we have a periscope viewpoint. She asked us to tune in and notice which direction we like to move our attention and to think of …

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BQ Challenge : How am I experiencing this in my body?

To learn more, visit our Body Intelligence page.…

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Bq Challenge : A Feeling of Genuine Appreciation

To learn more, visit our Body Intelligence page.…

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The Primacy of Caring 4/26/21

This morning Katie shared about the primacy of caring and invited us to give ourselves the kind of caring we give to our pets or babies. She invited us to think of attention as nourishment and to turn our attention …

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Healthy Responsibility: Creating Openness to Discovery 4/19/21

Katie shares that she considers openness to learning to be the essential skill for living a full life and being a benefit to others. She invites us first to respond to the image on the screen, but noticing what happens …

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