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Katie mentioned that circulating our attention gives us an experience of presence. Katie shared with us about the rhythm of attention. She asked us to experiment with putting our attention on the screen in front of us and noticing what …Read More
Today Katie reminds us that we can add appreciation to our attention. Using sensitive awareness or focusing primarily on appreciation of another participant on the call and then noticing something and then appreciating that some thing in ourselves. Katie invites …Read More
Katie shares that she considers openness to learning to be the essential skill for living a full life and being a benefit to others. She invites us first to respond to the image on the screen, but noticing what happens …Read More