The Buzz

Our latest news, posts, and featured updates.

Coming Home with “Root”

In this Video our colleague Dana Flynn Schneider shares how she uses Root, one of the Fear Melters® to presence herself. Root is a way to come  home to yourself when you are experiencing the impulse to get away, or …

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BQ Challenge : Let Go of Knowing

To learn more, visit our Body Intelligence page.…

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The Rhythm of Nourishing Attention 5/16/22

 

Katie invites us to give ourselves attention in a way that really sinks in. You might love scoop and use touch to allow yourself to feel it sinking in and receive the attention like soil soaking up water. You …

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BQ Challenge : Soften the Muscles Around Your Eyes

To learn more, visit our Body Intelligence page.…

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Splashing Love Scoops 5/9/22

 

Today Katie suggests that we act like an Octopus and give love to anywhere in our bodies that wants attention by squirting love-ink. She invites us to find a place in our body and let it sink in, and …

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BQ Challenge : What Do I Really Want Right Now?

To learn more, visit our Body Intelligence page.…

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Cultivating Presence: Moving into Ease and Flow

 

In this recording of a class led by Dr. Vandana Verma, we turn towards exploring conscious awareness through cultivating presence. After learning how we step out of presence as victims, villains and heroes, we will now look at reliable …

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Befriending Your Villain Personas: How to Love Your Power

 

We invite you to watch this recording, facilitated by Gayle Colman which is the last of our four-part series on the Drama Triangle and took place March 23, 2022. In this class we give attention to our Villain personas. …

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