The Buzz

Our latest news, posts, and featured updates.

Appreciation = Sensitive Awareness
February 8, 2021

Katie wonders how many different ways we can convey “thank you” with the gift of our rich attention. Katie shares the joy of shifting our appreciative attention through sensitive awareness as a source of refreshment and self-love. These sessions are …

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BQ Challenge: Turning the Volume Up and Down

To learn more, visit our Body Intelligence Summit page.…

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Directing Our Attention Like Water
February 1, 2021

Katie invites us to play with directing our attention as we would a powerful sprinkler, Much like a ripple on a lake, a shower head or a light mist we can play with the various ways to flow our attention …

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BQ Challenge: How Do You Like to Move?

To learn more, visit our Body Intelligence Summit page.…

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Turn Toward, Around, Behind and Under ‘What is’
January 25, 2021

Katie suggests letting your attention play in your body by turning toward a sensation, thought or breath while becoming lovingly curious about what’s under, next to or behind that with a pleasant hmmmmmmm sound. Katie also leads us in a …

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One New Choice Enhances Intuition
January 18, 2021

Katie invites us to let our awareness consciously meet our touch from the inside out as well as illustrates the empowering shift of sloughing off fears and adding presence by making one simple new choice every 20 minutes throughout our …

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BQ Challenge; Love Scoops Reset

To learn more, visit our Body Intelligence Summit page.…

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Accountability: A Necessary Step Before Unity

By Nicole Taylor

Two weeks ago, a mob of Trump supporters stormed the Capitol building to interrupt the certification of the 2020 election. They harmed and in some cases caused the death of Capitol police officers, they vandalized and stole …

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The Incredible Power of Fear Melters® While Seated
January 11, 2021

Katie shares the incredible power of Fear Melters® while seated for 2 minutes throughout the day and asks us to notice if we are experiencing more flow. When we engage our torso by reaching out and bringing in some love …

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BQ Challenge: Inviting Ease and Flow

To learn more, visit our Body Intelligence Summit page.

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