The Buzz

Our latest news, posts, and featured updates.

Gathering and Sharing Love Confetti 4/19/21

Katie invites us this week to reach out and scoop love and to bring that love to the places inside of us that want attention. She reminds us that love means “being in the same space with” and invites us …

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Scoops of Love for Us and Our Community 4/12/21

Today Restoring Resourcefulness Faculty member Nicole Taylor stepped in as guest facilitator and invited us to begin our practice today by presencing and playing with our breath by inhaling and opening up to the world and as you exhale you …

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BQ Challenge : A Pleasant Sound

To learn more, visit our Body Intelligence page.…

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Opening Space 4/5/21

Are you in harmony with yourself, and how can you use that alignment to create space both inside and around you? Katie invites us to notice somewhere where we feel spacious inside us, and than notice what happens to our …

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BQ Challenge: Your Body Posture

To learn more, visit our Body Intelligence page.…

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BQ Challenge: I Accept

To learn more, visit our Body Intelligence page.…

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BQ Challenge: Letting Go of Knowing

To learn more, visit our Body Intelligence page.…

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Fear Melters® Song!

Rebecca Folsom, celebrated singer-songwriter, created this song to bring kids of all ages a great way to remember Fear Melters.

Listen to Rebecca and her friend Mark Oblinger perform the song, and click here to learn more about Rebecca.

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River of Awareness: How Flow Allows Presence 3/29/21

In today’s session, Katie shares the importance of allowing flow in our bodies. When we support movement, we have the best experience of presence. She speaks about how she sees presence as a verb, an experience rather than a place …

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Fanning and Focusing our Attention 3/22/21

Today Katie invites us to begin our practice by scanning our body and rating our aliveness and then invited us to imagine that love and attention is all around us and to scoop that love and bring it to our …

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