The Buzz

Our latest news, posts, and featured updates.

BQ Challenge : Soften the Muscles Around Your Eyes

To learn more, visit our Body Intelligence page.…

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BQ Challenge : What Do I Really Want Right Now?

To learn more, visit our Body Intelligence page.…

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BQ Challenge : Appreciate First

To learn more, visit our Body Intelligence page.…

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Gay F.A.C.T Video

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BQ Challenge : Start With Two Connected Breaths

To learn more, visit our Body Intelligence page.…

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Enjoying the River of Love 6/12/23

 

Today Katie gives attention to our situational awareness, which Katie calls locating ourselves, by being aware of ourselves and of our surroundings. Katie shares an image of when she was a young girl floating down the Ohio river with …

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BQ Challenge: Loving Up the Critic

To learn more, visit our Body Intelligence page.…

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‌ Welcoming What Is 5/29/23

 

Today Katie shares with us about how we can welcome ‘what is’ and what it means to have the experience of being welcomed. We feel into what parts of us that we don’t tend to want to include, and …

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