The Buzz

Our latest news, posts, and featured updates.

BQ Challenge: Simple Changes

To learn more, visit our Body Intelligence page.…

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Looping from a Rooted Place 10/3/22

 

Today our colleague Michele Yasuda leads the practice and begins by inviting the community to join her in looping from a rooted place. She suggests you feel your weight in your feet meeting the ground beneath you and noticing …

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BQ Challenge: Attention Refresher

To learn more, visit our Body Intelligence page.…

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Gathering Beauty 9/26/22

 

Today Katie suggests that we tune into all the richness and beauty and space that is around us and to let ourselves spread out into that space. Katie invites us to use our senses to gather all of the …

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BQ Challenge: Getting Here

To learn more, visit our Body Intelligence page.…

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Bouncing Our Attention 9/19/22

 

Today Katie plays with a hacky-sack ball in several ways as a tool for practicing Loop of Awareness. We try bouncing an imaginary ball into different places in our body and noticing what that feels like, and then Katie …

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BQ Challenge: Recommitting

To learn more, visit our Body Intelligence page.…

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