Sophia Kim

While doing my fear melters this morning I had the thought that “I wonder if a grounding Root would be supportive when I notice that I am fleeing to my head.” I giggled when I pulled the Integrity deck card Fear Melter: “I recognize the leaving quality of my body fleeing and easily shift into the Root stance of grounded presence, feeling my feet solidly here.” Noticing a smile, joy and creative/ sexual energy rise. I have a belief that if I continue to increase my awareness of my pattern of fleeing to my head and the fear that instigates it there will be greater ease and flow in my day.