Big Leap Home Online Programs

Conscious Communication: Creating Flow by Initiating Conversations 5/31/21

 
Today Katie asked us to notice what it feels like in our bodies when we ‘wait’ to receive attention. We can notice the difference from we are passive and waiting for someone to notice us, and when we initiate …

Read More

Blossoming Attention
5/31/21

 
Today Katie reminded us that we can grow our ability to give the gift of our presence by claiming the power of appreciative attention. Katie invited us to think of a person or place that nourishes us, and to …

Read More

Healthy Responsibility: Claiming Creativity 5/24/21

 

Katie invited us to look at the collage photo on the integrity card for the day as we breathe and move. Katie suggested that this skill, which focuses on the results we are experiencing in our lives, is an …

Read More

Nourishing Ourselves from the Inside 5/24/21

 

Katie first invited us to take a baseline of our energy and then invited us to build a frame for our nourishment from inside of us. When we practice the loop of awareness, we are circulating the very essence …

Read More

8 Billion Trees – A ‘Step’ in the Right Direction: Afforestation Programs & More

8 Billion Trees knows that fighting more than a century of pollution won’t be solved overnight. So, in addition to the carbon offsets they provide, this company goes a step farther to help the planet by carrying eco-friendly products that …

Read More

Fear Melters® with Sound

 
This video is created by Noga, a long time Big Leap Coach and colleague of Katie Hendricks who invites us to bring sounds together with our Fear Melters® practice. You can find more information on fear and Fear Melters …

Read More

Healthy Responsibility: What’s Real? 5/17/21

Katie invited us to look at the integrity card image on the screen and then bounce our attention between the image and ourselves. We then explored the concept of experiencing reality directly through our bodies which Katie suggested is an …

Read More

The Value of Loop of Awareness and Love Scoops 5/17/21

Katie mentioned that circulating our attention gives us an experience of presence. Katie shared with us about the rhythm of attention. She asked us to experiment with putting our attention on the screen in front of us and noticing what …

Read More

Impeccable Agreements: Saying Yes 5/10/21

Today Katie asks us to consider whether we ground out agreements on what we want or on fitting in. She shares the powerful tool of making agreements from our whole body yes, from our own agency. Katie asks us to …

Read More

Experiencing Whole Body Love Scoops 5/10/21

Today Katie reminds us that we can add appreciation to our attention. Using sensitive awareness or focusing primarily on appreciation of another participant on the call and then noticing something and then appreciating that some thing in ourselves. Katie invites …

Read More