Big Leap Home Online Programs

Fully Turning Toward 7/15/24

 

Today Katie invites you to notice your own body and ask yourself what kind of attention you’d like and whether you’re willing to receive it. She suggests that if you are willing you might notice that you feel more …

Read More
Place-holder image

Hendricks How-Tos

Read More

Cradle of Loving Kindness 7/8/24

 

Today Katie begins our practice by sharing that the main obstacle to us enjoying connection is fear. She  invites you to bring to mind something that brought up fear for you recently and to put it in a cradle …

Read More

Exploring More 2: Listen Appreciatively

Read More

Beams of Love 7/1/24

 

Today Katie started our practice with a lovely quote about “learning to bear the beams of love” by William Blake. Katie then invites you to give attention to somewhere inside of you where you feel stuck and notice where …

Read More

Expanding our Wholeness 6/24/24



 

Today Katie begins our session with the concept of feeling welcomed and how Love Scooping can be a way to welcome ourselves in the world. Next Katie shares a quote about coherence and explores what a felt sense …

Read More

Wide and Inclusive 6/17/24

 

Today Katie began our practice with a quote from Pema Chodron about presencing our direct experience of life. She invites you to direct your attention out far and wide and then closer, and then loop to yourself and your …

Read More

Love with a Spine 6/10/24

 

Today Katie begins our practice with a quote and invites us to consider how beauty creates wholeness through adding the concept of justice and love when you are gazing around you and then giving attention inside of yourself with …

Read More

The Sensation of Open 6/3/24

 

Today Katie begins our practice by inviting you to check in with your sense of openness in your body and asks you how you know you are open. She asks whether you notice sensations of being closed off in …

Read More

Enlivening the Space 5/27/24

 

Today Katie begins by suggesting that our practice of Loop of Awareness is an invitation for inclusion. By fanning your attention out, you can include a group and then you can focus on an individual and give them your …

Read More