Big Leap Home Online Programs

Today Katie introduces a delightful combination of presencing moves that will expand your practice of the Loop of Awareness. She also shares about the skill of melting fear-freeze with the Fear Melter® Wiggle, which you can use to assist …

Today our colleagues Michele Yasuda and Darlene Bellis share the practice of generating love by scooping from your love energy pool and looping with someone that you love. You can also learn about the tools of presencing, connecting and …

Today Katie begins our practice with a reading from Henry Miller about how the value of what we are giving attention to increases as a result of our regard. She also shares wisdom about the integrity skill of how …

Katie begins today’s practice with an invitation to notice the space around you and see it as a love cloud that surrounds you that you can dip into as an ongoing source of support. Katie also explores the integrity …

Today Katie begins with sharing that the Loop of Awareness is a powerful tool for locating ourselves and finding our center. She invites you to notice when fear arises that shifting your attention supports you in coming home to …

Today Katie begins with sharing a Susan Sontag quote about attention and then asks you to bring curious attention to whether you experience it as “paying attention” or “giving attention” in your body. Next she explores the concept of …

Today Katie suggests that you can use your attention as a way to impact your world. She shares that consciously giving your attention acts like a pebble in the pond and ripples your presence into the world. Next Katie …

In this week’s session, Katie shares a beautiful visual of octopi moving elegantly in the sea and invites you to try on some of the movements to see how they feel in your body. She also shares the integrity …

Today our colleague Michele Yasuda leads the practice and invites you to  play with opening and closing your eyes as a way to change your perspective while you are practicing shifting your attention. She also shared the integrity practice of …

Today Katie uses the image of a silk parachute and invites you to imagine using the parachute to play with scooping love and shifting your awareness. She also shared the integrity skill of Going Direct which  you can learn …