Research & More Wisdom

Knowledge is power!

Research around the globe keeps pouring in to validate the powerful effects of Authenticity, Response-ability, and Appreciation. Learn about real-world benefits.


Use it or Lose it! Why Dancing Makes You Smarter

For centuries, dance manuals and other writings have lauded the health benefits of dancing, usually as physical exercise. More recently we’ve seen research on further health benefits of dancing, such as stress reduction and increased serotonin level, with its sense …

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Avoid winter hibernation

7 Ways to Avoid the Winter Hibernation Trap

Winter introduces you to colder temperatures, darker skies, and an overall gloomier feel when you walk out the door. So it’s no wonder your natural inclination is to avoid all of it. Why battle the snow or put on an …

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Take a Break

Take a Break

Random moments of “unproductive” time don’t just make you healthier, happier, and more resilient. They help you work smarter, too.

At Google, goofing off is the way to go. In fact, it’s encouraged. Engineers at the tech powerhouse’s Mountain View, …

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Monkeys grooming

Why is it nice to be nice? Solving Darwin’s puzzle of kindness

World Kindness Day is a global 24-hour celebration dedicated to paying-it-forward and focusing on the good. We are encouraged to perform acts of kindness such as giving blood, cleaning a communal microwave at work, or volunteering at a nursing home.…

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Mysteries of Love

The Mysteries of Love : CNN

The Mysteries of Love

We’re apt to fall in love with people who seem mysterious or challenging to us When people who are in love look at each other, their critical judgment is dulled Humans are naturally hardwired to stick …

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A quiz

Op-Chart; A Pop Quiz on Marriage

Usually Valentine’s Day comes and goes with just a day or two of news media attention to courtship and marriage. Not this February. New Yorkers are debating whether to join the other 49 states in legalizing no-fault divorce — even …

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Pronouns Matter when Psyching Yourself Up

Some people seem to have an amazing ability to stay rational no matter what. They efficiently make good, clear decisions while the rest of us waste energy doing things like panicking about upcoming tasks, ruminating pointlessly, or refusing to move …

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A New Test for Dementia: Walking

The Times reports on Tuesday morning on five new studies suggesting that changes in the way an older person walks may be among the earliest indicators of cognitive decline, including Alzheimer’s disease.

“Changes in walking may predate actually observable cognitive …

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New Earth Physiology – Activating the Vagus Nerve


The 10th of the cranial nerves, it is often called the “Nerve of compassion” because when it’s active, it helps create the “warm-fuzzies” that we feel in our chest when we get a hug or …

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Albert Einstein

Intelligence Is Overrated: What You Really Need To Succeed

Albert Einstein’s was estimated at 160, Madonna’s is 140, and John F. Kennedy’s was only 119, but as it turns out, your IQ score pales in comparison with your EQ, MQ, and BQ scores when it comes to predicting your …

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