Research & More Wisdom
Knowledge is power!
Research around the globe keeps pouring in to validate the powerful effects of Authenticity, Response-ability, and Appreciation. Learn about real-world benefits.
Albert Einstein’s was estimated at 160, Madonna’s is 140, and John F. Kennedy’s was only 119, but as it turns out, your IQ score pales in comparison with your EQ, MQ, and BQ scores when it comes to predicting your …Read More
We have a beautiful new deck of cards for sale created by Katie and Leadership and Transformation Program Graduate Kirsten Jones. The deck is called Impeccable! The Integrity Deck, and each card in it communicates an effective way to …Read More
Source: Northwestern University.
Breathing is not just for oxygen; it’s now linked to brain function and behavior.
Northwestern Medicine scientists have discovered for the first time that the rhythm of breathing creates electrical activity in the human brain that enhances …Read More
By Fiona MacDonald for ScienceAlert.com
The key to learning a new motor skill—such as playing the piano or mastering a new sport—isn’t necessarily how many hours you spend practising, but the way you practise, according to new research. Scientists have …Read More
A lot of so-called “positive psychology” can seem a bit flaky, especially if you’re the sort of person disinclined to respond well to an admonition to “look on the bright side.” But positive psychologists have published some interesting findings, and …Read More
“It’s not the events of our lives that shape us, but our beliefs as to what those events mean.” Tony Robbins
I am always making up stories about what others think of me or what they really meant when they …Read More
A distraught wife begged me to write about the importance of good posture. “My husband sits for many hours a day slouched over his computer,” she said. “I’ve told him repeatedly this is bad for his body — he should …Read More