Research & More Wisdom

Knowledge is power!

Research around the globe keeps pouring in to validate the powerful effects of Authenticity, Response-ability, and Appreciation. Learn about real-world benefits.

Research on the Power of Breathing

Elemental, a new Medium publication about health and wellness, has published a fascinating article by health and science writer Markham Heid, about the power of breathing to quickly relieve stress.  Click here to read the article.

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If You Can Say It, You Can Feel It

If You Can Say It, You Can Feel It Some scientists believe we have infinite emotions, so long as we can name them.

By Melissa Dahl  @melissadahl

Sometime last year, I came across the word hangxiety, a neologism for hangover-induced …

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Women Empowered

The Science of Responsibility


Download a PDF of the entire article here.

By: Yancy Wright

Do you feel overwhelmed by all that is going on around you? Are the demands of your boss, family, financial obligation, or politics impacting your emotional wellbeing? When …

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Preview image for the Science of Authenticity

Authenticity: More Powerful Than Concealing The Truth

Download a PDF of the entire article here.

by Yancy Wright

Have you ever felt uncomfortable in your own skin? Pretending to be something or someone that we aren’t can be uncomfortable and exhausting. Most of the time we aren’t …

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Environmental Stewardship and the Elimination of Plastic

Caring for our Planet: Eliminating Plastic

The Foundation for Conscious Living is dedicated to co-creating caring communities and we offer these resources to inspire you to make a difference in your own community.


Environmental Stewardship

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Appreciation: More Powerful Than Criticism

Download a PDF of the entire article here.

by Yancy Wright

What is keeping us from experiencing more joy in life? People are told that life has its “ups and downs,” and many of us believe that joy is surely …

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The Four Types of Fear

Learn about why we feel fear, the four types of fear, and what you can do to shift from Fear to Here. Download a PDF of the entire article here.

by Dr. Vandana Verma


“Emotions are played out “in

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Faster. Slower. How We Walk Depends on Who We Walk With, and Where We Live.

Men tend to walk differently with other men than with women. And Americans walk faster with children, whereas Ugandans move more leisurely.

People move differently when they walk in groups than when they walk alone. And their walking style is …

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Healthy Responsibility: What’s Real? 5/17/21

Katie invited us to look at the integrity card image on the screen and then bounce our attention between the image and ourselves. We then explored the concept of experiencing reality directly through our bodies which Katie suggested is …

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The Neuroscience of Why Gratitude Makes Us Healthier

Our world is pretty messed up. With all the violence, pollution and crazy things people do, it would be easy to turn into a grouchy old man without being either elderly or male. There’s certainly no shortage of justification for …

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