Research & More Wisdom
Why Body Intelligence (BQ) And Why Now?
Humans have the opportunity to make the shift now from fear-focused, adrenaline-fueled living to full-body-intelligent living. Body intelligence expands our perspective beyond fear to the rich, millennia-long wisdom we carry in our cells. BQ includes all feelings and inner experience, …
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Healthy Responsibility: A Personal Story
The Mop & The Kitty
I recently unwound a familiar pattern that showed up throughout my life.
The pattern was me being on the lookout for a burden to alleviate, or coming to someone’s rescue with the expectation of receiving …
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Paying Attention: The Attention Economy
This article was originally posted in the Berkeley Economic Review, UC Berkeley’s premier undergraduate economics journal.
Ally Mintzer – March 31st, 2020
Editor: Pedro De Marcos
Economics is the study of how scarce resources are allocated; whether that is housing, …
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Big Leap Bridge Class: Learn Healthy Responsibility
Watch this recording of Healthy Responsibility: Creating Opening to Learning facilitated by Kathlyn Hendricks, Phd, BC-DMT. Learn how to move from blame to wonder in this one hour class where Katie shares tools from the Integrity Deck and talks …
Accountability: A Necessary Step Before Unity
By Nicole Taylor
Two weeks ago, a mob of Trump supporters stormed the Capitol building to interrupt the certification of the 2020 election. They harmed and in some cases caused the death of Capitol police officers, they vandalized and stole …
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5 Keys to Creating Connection in a Divided World
In this recording of one of our Big Leap Bridge classes, Yancy Wright presents some powerful communication tools to help us unravel our triggers and use conscious listening in order to find ways to create authentic connection rather than being …
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Let’s Wage a War on Loneliness
The condition isn’t just depressing. It can be deadly.
Orginally appeared in The New York Times on November 9.2019 by Nicholas Kristof
LONDON — We humans make a lonely crowd, and it’s killing us.
Social isolation is more lethal than …
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Different Types of Exercise Affect Different Parts of Your Brain
By Teal Burrell
Pumping iron to sculpt your biceps. Yoga poses to stretch and relax. Running to whittle your waistline and get fit fast. There are loads of reasons why it’s smart to exercise, and most of us are familiar …
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Music takes 13 minutes to ‘release sadness’ and 9 to make you happy, according to new study
Original Article by Helena Asprou appeared on Classicfm.com on 4 February 2020
The fascinating new research proves that music heals and suggests that in future, music could be prescribed to help us focus, feel happier, relax and overcome sadness.
New …
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Research on the Power of Breathing
Elemental, a new Medium publication about health and wellness, has published a fascinating article by health and science writer Markham Heid, about the power of breathing to quickly relieve stress. Click here to read the article.
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