Fanning and Focusing our Attention 3/22/21

Today Katie invites us to begin our practice by scanning our body and rating our aliveness and then invited us to imagine that love and attention is all around us and to scoop that love and bring it to our head, our throat, and then our heart area. Katie speaks to how we can focus our attention or fan it out, and then alternate between the two, focusing and fanning and loving and including. Every Monday Katie offers a practice to increase our capacity to give and receive love using the tools of Loop of Awareness and Love Scooping. Watch the video to learn more.