Sharing Our Increased Aliveness 11/15/21

Katie begins our call today reminding us how the practice of Loop of Awareness is so simple yet so profound, and suggests that over time we will experience a shift from urgency to a bigger sense of space. Katie invites us to notice where we are experiencing spaciousness in our bodies, and also where we might feel density and to let our breath move between those places. Every Monday Katie offers a practice to increase our capacity to give and receive love using the tools of Loop of Awareness and Love Scooping. Watch the video to learn more.