Spreading Out Into Time 3/7/22

Katie asks us today: “How do you shift your awareness from giving attention to yourself to giving attention to something around you?” “What is the rhythm?” She then asks us to notice when we shift our attention whether we are actually shifting our attention on purpose or having our attention grabbed or captured. We play with time, by spreading out our attention as if in slow motion and then enjoying the landing, and then allowing it to come back into ourselves, noticing where it lands. Every Monday Katie offers a practice to increase our capacity to give and receive love using the tools of Loop of Awareness and Love Scooping. Watch the video to learn more.