Spirals of Love Hugs 3/14/22

Today Katie invites us to imagine a spiral of love hugs circling us and moving down and around our bodies, all the way down into the earth. She reminds us that pausing for a moment allows us to refresh ourselves and to notice all of the colors and textures around us. Katie invites us to return again and again to the fundamental nourishment of attention. Every Monday Katie offers a practice to increase our capacity to give and receive love using the tools of Loop of Awareness and Love Scooping. Watch the video to learn more.