The Surprising Reason You’re Upset

When you’re hurt and convinced your partner is the cause of your pain, you’re almost certainly projecting. And when you project, you wholeheartedly believe your problem is one thing, but it actually comes from something else.  Projection happens when we blame our partners for old hurts. We don’t do it consciously. Conflict triggers unresolved issues from our past – including childhood wounds and disappointments from previous relationships. Here’s how to refocus.  [Read More]