Presence
Get Curious with “Hmmm…”
Ignite curiosity and explore fresh perspectives by audibly pondering with “Hmmm…” This simple expression can lead to new ideas and a more open-minded approach to understanding issues or possibilities.
How to do it
- Take a deep belly breath and exhale with a Hmmm sound through the entire out breath.
- Try different, pleasurable ways of making the Hmmm sound.
- Bring an item or potential to mind as you’re hmmming.
- Continue to take belly breaths and make the Hmmm sound.
- Notice what arises in you, in them and between you.
Benefits
- Calms the nervous system
- Creates new paths to knowing
- Develops a felt experience of curiosity
