Presence
Notice and Follow What Your Body Wants To Do Most
Engaging in mindful observation of your body sensations enhances your self-awareness and your perception of those around you. Responding to your impulses can foster a greater sense of flow and vitality.
How to do it
- Turn inwards and focus your attention on what you are sensing inside your body
- Let your “inner eye” wander through your body.
- Follow any impulse that feels good: move, change posture, make a sound.
- When that impulse feels complete, allow your attention to move to anything else you are sensing in your body.
- Continue playing by following any impulses to move, or refreshing yourself with water, or taking a few conscious breaths.
Benefits
- Increases your awareness of body sensations and how these relate to your emotions and experience.
- Expands your sensitivity to noticing messages from your body.
- Opens the gateway to discovering what you most want.
