Presence
Appreciate (you too!)
Appreciate (you too) invites bringing awareness both to the space around you and others. Attention is a gift, and when you actively choose where to focus it, you engage in the amazing art of appreciating.
How to do it
- Take a deep, easy breath
- Turn your attention to the space around you and give something your full awareness and appreciation.
- Bring your awareness to yourself, notice something inside of you, such as body sensations or emotions, that you can embrace with your appreciation.
- Repeat a few times.
Benefits
- Appreciation is deeply nourishing to you and to those you give your attention to.
- You will generate energy both inside and in connection with others.
- Appreciation helps develop the parts of your brain that support connection.
