The Sacred Rage Dance

A Guided Movement Practice to Unlock the Intelligence of Anger and Reconnect With Your Body’s Truth. 

May 19, 2026 6:00 PM PT

What if your anger wasn’t a problem to fix, but a force to feel, move, and trust? In this playful yet powerful practice, we’ll step out of the mind and into the body—using movement, sound, and presence to meet anger as living energy. Through guided exploration, you’ll be invited to drop into sensation, give voice to what’s been held, and allow sacred roars, subtle impulses, and spontaneous movement to emerge. We’ll make space for all responses—freeze, flight, hesitation, intensity—honoring your nervous system’s wisdom. This is not performance, but permission. A safe and playful space to unlock body truth, reclaim aliveness, and discover the intelligence within your anger.

About your instructor:

4338_ - Juna Mustad

Juna Mustad 

Big Leap Coach
Somatic Experiencing Practitioner
TedxTalk Speaker
www.JunaMustad.com
junamustad@gmail.com

 

Juna Mustad is a Big Leap Coach, Somatic Experiencing Practitioner, and intuitive with over 15 years of experience supporting individuals and groups in developing emotional intelligence, nervous system resilience, and healthy boundaries. Her work centers on helping people transform their relationship with anger—from something suppressed or feared into a powerful ally for authenticity, clarity, and self-trust. Once a committed people-pleaser and anger-stuffer herself, Juna brings both depth and humor to her work, guiding people to experience anger as a vital source of information and embodied wisdom. Through a trauma-informed, accessible, and non-threatening approach, she supports people in listening to their bodies, reclaiming their authentic voice, and relating to anger in conscious, grounded, and life-affirming ways. Juna works internationally with individuals and groups and is the speaker of a TEDx Talk on mindful anger.

Frequently Asked Questions

Interested in scheduling a class for your group or community?

Contact us and we'll put you in touch with one of our coaches.