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Today our colleague Michele Yasuda leads the practice and invites you to  play with opening and closing your eyes as a way to change your perspective while you are practicing shifting your attention. She also shared the integrity practice of …

Today Katie uses the image of a silk parachute and invites you to imagine using the parachute to play with scooping love and shifting your awareness. She also shared the integrity skill of Going Direct which  you can learn …

Today Katie invites us to practice weaving our Loop of Awareness by tuning into our energy, then bringing our awareness out around us, then scooping up aliveness and giving it to ourselves. Next Katie explores the integrity skill of Speaking …

Today Katie invites you to create a presence bubble for yourself.  Rather than putting on armor with defensiveness, put on a lens of appreciation as you tune into yourself and others around you. She also shares about how to …

In today’s practice, Katie plays with ways to add Fear Melters® to increase your comfort in receiving attention. She shares an image of a lava lamp to give you an idea of the different ways that you can shape …

Today Katie suggests that you bring Rooting into your “Here I am, I’m so glad” practice by feeling your feet as you open up connection with your outer world and feeling your roots as you turn your attention to …

Today, Katie invites you to consider the idea that you are responsible for your own joy. She invites you to choose joy as your context and reminds you that even when ‘stuff’ is going on in your life, you …

Today, Katie encourages us to use Love Scoops and sounds to cultivate a sense of presence and to release fear. She reminds us of the importance of self-care and taking pauses to reset amidst the current stress levels in …