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Today Katie shares with the community about how you can use water as a way to play with attention in your mind so you can receive nourishment in the ways that are most supportive for you. You will also …

Today Katie invites you to bring nourishment and support through your connection to the earth into your practice and shares the integrity skill of the Fear Melter® Root, which you can learn about here. 

Every Monday Katie offers a …



Today Katie focuses our practice on how you can allow your attention to fully soak and saturate, and uses the imagery of how a fountain pen’s ink spreads out and is absorbed by the paper easily and effortlessly. …

 
Today’s practice focuses on the power of whole-body attention in loop of awareness. Katie also shares the integrity skill of Initiating Conversations which you can learn more about here.

Every Monday Katie offers a practice to increase our …



Today Katie begins our practice by inviting you think of something you are currently stuck on, it might be a project with an impasse, or a conflict with someone, and then notice what kind of attention you are …



Katie begins today’s practice by suggesting that Loop of Awareness allows you to weave connection. It is a reset and refresher because it interrupts habitual patterns. Often our attention gets stuck, and your looping will allow you to …

Today Katie shares different qualities of your attention and ways you can shape your attention. First she suggests playing with narrowing your attention like its coming through a straw, and then allowing your attention to move on a big …

Today Katie begins our practice with a reminder that you can use your Love Scooping as a way to circulate love and claim space. Love Scoops can remind your body that you have agency; that you can choose and …