Community Blog

Presence. Connect. Play. 5 Minute Try-It from Somatic Finance


Waking up and staying awake may not be easy. But this simple practice—Presence. Connect. Play.—is the best invitation I know to build an awake muscle. Developed and mastered by Kathlyn Hendricks, Ph.D., I offer a taste of the practice in

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New Year 2017 Blog Post from Katie

Thank you all for your presence and connection in this new year. Even though I may not post about these principles every day, I wanted you to know the organizing principles I plan to use to structure actions and choices …

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Saying yes to life!

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How is this familiar?

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Katie’s Blog: Attention Refresher

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The Power of Presencing

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Pattern Interrupt

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Going "Head-y"

Going “Head-y”

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The Power of My Attention

The Power of My Attention

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