Appreciate Everyone as a Work of Art

Taking on the attitude that everyone is an evolving work of art creates a sense of open connection and expansive consciousness.

How to do it

  1. Imagine everyone is a present and evolving work of art.
  2. Generate curiosity and appreciation by Oooing and Ahhing out loud.
  3. Notice something new about the person you are appreciating.
  4. Give attention to how your sense of appreciation is impacting the person.
  5. Notice something else you can appreciate nonverbally and energetically.
  6. Generate even more appreciation by sharing one out loud to the person you are noticing.


  • Increases delight in your daily life
  • Expands the sense of appreciation of others
  • Creates a sense of deep connection with others