Connect
Appreciate Everyone as a Work of Art
Taking on the attitude that everyone is an evolving work of art creates a sense of open connection and expansive consciousness.
How to do it
- Imagine everyone is a present and evolving work of art.
- Generate curiosity and appreciation by Oooing and Ahhing out loud.
- Notice something new about the person you are appreciating.
- Give attention to how your sense of appreciation is impacting the person.
- Notice something else you can appreciate nonverbally and energetically.
- Generate even more appreciation by sharing one out loud to the person you are noticing.
Benefits
- Increases delight in your daily life
- Expands the sense of appreciation of others
- Creates a sense of deep connection with others
