Appreciate (you too!)

Appreciate (you too) invites bringing awareness both to the space around you and others. Attention is a gift, and when you actively choose where to focus it, you engage in the amazing art of appreciating.

How to do it

  1. Take a deep, easy breath
  2. Turn your attention to the space around you and give something your full awareness and appreciation.
  3. Bring your awareness to yourself, notice something inside of you, such as body sensations or emotions,  that you can embrace with your appreciation.
  4. Repeat a few times.


  • Appreciation is deeply nourishing to you and to those you give your attention to.
  • You will generate energy both inside and in connection with others.
  • Appreciation helps develop the parts of your brain that support connection.

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