Bodify Your Experience for a Moment Before Speaking

Using body movements and sound before expressing with words opens up new connections to what you are experiencing and want to say. You can create fun expressing to others in this way.

How to do it

  1. When you want to express pause and tune into a body sensation or feeling.
  2. Let yourself use your hands, arms, facial expressions etc, to express what you are feeling and thinking.
  3. Notice your whole body aliveness level.


  • Uses whole body intelligence
  • Supports understanding of what is happening inside
  • Creates fun connection with others.