Connect
Create Hmmm….
Making a pleasant hmmm sound through an entire out breath opens up the felt experience of curiosity and calms the critical brain. Using a hmmm sound gives a richer experience of wonder and curiosity.
How to do it
- Take three relaxed and connected belly breaths by expanding your belly on the in breath and tightening your belly muscles slightly on your out breath.
- On your next outbreath create a pleasant hmmm sound.
- Experiment with different pitches and intensity of hmmm on your out breaths.
- You can bring to mind an issue or potential or create a wonder question with your hmmm.
Benefits
- Heightens the experience of curiosity
- Calms the nervous system
- Opens connections and pathways to new ideas.
