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Do the Opposite
By making a new choice in the opposite direction we expand creative flow. You might choose this move when you feel stuck.
How to do it
- Notice an element of your posture.
- Let yourself do the opposite of what you are doing. (e.g., if you are standing, sit, or if your head is upright, tilt it to one side.)
- Notice what happens to your mood, thoughts and choices.
- Notice your pace, and do the opposite of. (i.e., if you are moving fast, try moving slow, if you are breathing fast, slow your breathing.)
Benefits
- Increases flow and aliveness
- Supports shifting stuckness
- Creates connection with the unconscious
