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Exaggerate
Exaggerating a body movement, posture, or verbal expression brings awareness to your inner landscape and interrupts patterns in a friendly and fun way.
How to do it
- Notice a body posture, movement or expression.
- Exaggerate it. (i.e., speak louder or softer, make movements bigger)
- Notice what happens. (i.e., awareness, feelings, breath)
- Repeat a few more times.
Benefits
- Opens up awareness
- Fosters play in discovery and learning
- Increases aliveness and flow
