Exaggerating a body movement, posture, or verbal expression brings awareness to your inner landscape and interrupts patterns in a friendly and fun way.

How to do it

  1. Notice a body posture, movement or expression.
  2. Exaggerate it. (i.e., speak louder or softer, make movements bigger)
  3. Notice what happens. (i.e., awareness, feelings, breath)
  4. Repeat a few more times.



  • Opens up awareness
  • Fosters play in discovery and learning
  • Increases aliveness and flow


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