Presence
Explore the 4 Pillars of Integrity
Integrity is the state of being whole and aligned with reality. The 4 Pillars of Integrity skills include emotional literacy, healthy responsibility, impeccable agreements, and conscious communication.
How to do it
- Let yourself be drawn to one of the 4 Pillars or pick an integrity card if you have the deck.
- Take some deep breaths, move gently, and create a hmmmm sound as you give your sensitive awareness to your chosen concept.
- Engage with your chosen concept through creative expression (dance, sculpting with hands, journaling).
- Appreciate yourself for expanding your wholeness.
Benefits
- Opens you to new ideas.
- Aligns your internal and external experience.
- Connects you authentically with yourself and your choices.
- Creates an easy way to turn towards curiosity when “something isn’t going well” or you “ feel stuck.”
