appreciate

Explore the 4 Pillars of Integrity

Integrity is the state of being whole and aligned with reality. The 4 Pillars of Integrity skills include emotional literacy, healthy responsibility, impeccable agreements, and conscious communication.

How to do it

  1. Let yourself be drawn to one of the 4 Pillars or pick an integrity card if you have the deck.
  2. Take some deep breaths, move gently, and create a hmmmm sound as you give your sensitive awareness to your chosen concept. 
  3. Engage with your chosen concept through creative expression (dance, sculpting with hands, journaling).
  4. Appreciate yourself for expanding your wholeness.

Benefits

  • Opens you to new ideas.
  • Aligns your internal and external experience. 
  • Connects you authentically with yourself and your choices.
  • Creates an easy way to turn towards curiosity when “something isn’t going well” or you “ feel stuck.”