Let go (of idea, thought, issue)

When you let go of ideas, thoughts or issues that you are stuck on, you refresh your brain and open up space for something new.

How to do it

  1. Bring to mind a repeating thought, or issue.
  2. Take a couple of easy and full belly breaths.
  3. Imagine that you are putting the issue or thought into your hand and make a gentle fist.
  4. When you feel ready, turn your hand over and then open your fist as you imagine letting go of the thought or issue.
  5. Take another couple of easy breaths while you notice the space you have created.


  • Creates a whole body experience of readiness for what’s emerging.
  • Allows for completion.
  • Opens up space for what is new.