Let Your Whole Self Turn Toward What’s Happening

When you pause to turn your whole self towards what is happening, you allow yourself to presence in the moment.

How to do it

  • Pause and turn your attention and whole body toward what is happening inside of you or around you. 
  • Take a slow, conscious belly breath.
  • Give your sensitive awareness to your inner world or the world/those around you. 



  • Creates connection and safety 
  • Allows you to fully presence the moment
  • Opens up possibilities for deep connection
  • Enhances intuition