Play
Match and Make Bigger
While connecting with someone try on an aspect of what they are doing and exaggerate it. This can be a fun way to bring playfulness into relating with a partner or children.
How to do it
- Invite a partner, friend or child to play/experiment with you.
- Take turns expressing about something you are interested in.
- Take on the posture, breathing pattern or body movements of the other person.
- Exaggerate them.
- Notice what insights/learning arise.
Benefits
- Brings new awareness of what is really happening for a person
- Expands alignment, connection and play
- Fosters lighthearted learning and discovery
