Notice You (Breath & Sensations), Notice Others + Room

By alternating bringing your awareness to to your breath and body sensations and then giving attention to to others around you or your environment, you deepen your experience of presence.

How to do it

  1. Give your attention to the quality of your breath or a body sensation.
  2. Bring your awareness to someone or something around you and notice something (ie. their body posture, or a color or texture.)
  3. Bring your awareness back to your breath or body sensations and notice any shifts or changes.
  4. Repeat steps 1-3 as many times as you like.


  • Brings an expanded experience of presence
  • Increases flow and aliveness
  • Expanded awareness increases safety through situational awareness