Open Posture

Give attention to your posture and notice if you are closed off in any way and make an adjustment to open up. Open posture signals a readiness for connection.

How to do it

  1. Notice your overall posture and your current state of mind.
  2. Open up anywhere that you notice is closed. (i.e., uncross arms or legs).
  3. Notice your whole body experience of the shift.



  • Signals readiness to connect
  • Opens up awareness between body posture and state of mind
  • Increases body awareness

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