Connect
Open Posture
Give attention to your posture and notice if you are closed off in any way and make an adjustment to open up. Open posture signals a readiness for connection.
How to do it
- Notice your overall posture and your current state of mind.
- Open up anywhere that you notice is closed. (i.e., uncross arms or legs).
- Notice your whole body experience of the shift.
Benefits
- Signals readiness to connect
- Opens up awareness between body posture and state of mind
- Increases body awareness
