Unpacking Essence Pace

Your essence pace is the speed of movement that allows you to feel connected to yourself while being aware of the people and events around you. Here, leadership and transformation program grad Aileen Hayden talks about finding her essence pace. Click here or on the image below to read what she discovered.

Aileen Hayden is a Big Leap Coach, Graduate of our Leadership and Transformation program, and Teacher of Improvisational Dance.

Unpacking Essence Pace by Aileen