Awakening

In today’s practice, Katie plays with ways to add Fear Melters® to increase your comfort in receiving attention. She shares an image of a lava lamp to give you an idea of the different ways that you can shape …

Today Katie suggests that you bring Rooting into your “Here I am, I’m so glad” practice by feeling your feet as you open up connection with your outer world and feeling your roots as you turn your attention to …

Today, Katie invites you to consider the idea that you are responsible for your own joy. She invites you to choose joy as your context and reminds you that even when ‘stuff’ is going on in your life, you …

Today, Katie encourages us to use Love Scoops and sounds to cultivate a sense of presence and to release fear. She reminds us of the importance of self-care and taking pauses to reset amidst the current stress levels in …

Today Katie shares how to use the Loop of Awareness practice to discern what our body sensations and feelings are communicating to us. She invites you into a deeper understanding of how your body lets you know when you …

Today Katie begins the practice by sharing the simplicity and importance of conscious breathing and its role in our capacity to give and receive love. She invites you to give some gentle attention to how you are breathing. You …

Today Katie invites you to expand your practice of being with yourself through noticing sensations inside of you as you scoop love and loop your awareness. Next she shares about the integrity skill of Presence which you can learn …

Today Katie invites you to notice the felt substance of your attention. She suggests that you focus what you notice in your inner landscape when you are receiving attention and how your attention can increase circulation inside of you.  …

Today Katie invites you to notice how pausing to circulate your attention can support you in experiencing deep presence throughout your day. Next, Katie shares about the skill of Play, which you can learn more about here.

Every Monday …