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Resolving Conflict with Ease: Tools to Loosen the Grip

 

In this recording, our Conscious Partnership panel* will be sharing their experience and favorite Hendricks tools for resolving conflict.

Do you find yourself blaming and criticizing those who you are in relationship with? Are you and your partner caught …

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Finding Your Attention Rhythm 11/28/22

 

Today Katie introduces the idea that we can play with attention by trying on different experiences with tossing balls. What does ping-pong feel like in your body? Our community tries on badminton as well and then begins to get …

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The Energy of Thank You 11/21/22

 

Today Katie shares that attention is really a form of thanks, of giving a connection both to ourselves and to others. She invites us to consider whether we fully receive thank you’s or whether we bounce them off. Katie …

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Breathing and Moving our Attention 11/14/22

 

Today Katie shared an image with the community that illustrates circulation that we can use to inspire our Loop of Awareness practice. You can notice your attention flowing through and around you and then through and around another, and …

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Creating a Practice 11/7/22

 

In today’s call Katie suggests that we create a Loop of Awareness practice to play with daily. We begin with simply shifting our attention outwards and then inwards and noticing how we are doing that. Katie suggests we move …

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Conscious Communication – Turning Toward



 

Conscious Communication generates connection, supports us in showing up authentically, and leads to new discoveries. Conscious communication supports the release of control patterns and builds easy connection and collaboration. You’ll learn about how to tell the unarguable truth, …

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Loops of Sensitive Awareness 10/31/22

 

Today Katie begins our practice by reading a quote: “Peace is Joy at Rest, and Joy is Peace Dancing” and invites us to use all of the Fear Melters® in combinations. We practice Rooting our Love Scoops and feeling …

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Beaming Attention 10/24/22

 

Today Katie invites us to explore our openness to receive by trying on what we experience when protecting from the outside world and noticing what you sense. Next, we let our bodies try on being willing to receive and …

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Emotional Literacy – Attending and Following



 

In the Emotional Literacy Video Series, we explore befriending our emotions and integrating the body wisdom that emotions bring. You will learn how to know what you are feeling and experiencing as feelings arise and how to discern …

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Soft and Strong Impact 10/17/22

 

Today Katie invites us to consider that our impact on others is correlated with our presence in ourselves. Katie suggests we try out different experiences of our weight in our body, which is really how present we are in …

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