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Welcoming What Is 5/29/23
Today Katie shares with us about how we can welcome ‘what is’ and what it means to have the experience of being welcomed. We feel into what parts of us that we don’t tend to want to include, and …
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Sweeping our Awareness 5/22/23
Today Katie shares another fun way to practice our Loop of Awareness. First Katie suggests letting your attention do a gentle sweep of your surroundings and and then come home to yourself and sweep your insides. You can sweep …
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Breathing Your Way Home: Techniques for Everyday Ease
In this recording our colleague Dean Yasuda will share three reliable breathing techniques developed by Gay Hendricks that you can use right away to come home to yourself with ease. The techniques you’ll learn can be practiced every day …
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Self Care Lifestyles for Community Wellness
In this recording, facilitators Nicole and Heath Reed share many tools that you can use right away to increase your self care. The phrase “self-care” has so saturated the world of wellness that the expression is often trivialized, …
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Sufficiency: The Gateway to Financial Freedom
In this recording our colleague Gayle Colman shares her wisdom and asks us some important questions:
Would you love to feel relief, joy, and expanded choices in your relationship with money?
What if the way to sustain financial freedom …
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Space for Something New 5/15/23
Today Katie begins by asking us to notice our arms and how we can move to signal to ourselves that we’re ready to connect and engage. We play with reaching out and scooping love. Katie suggests that whole-torso love …
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Fresh in the Moment 5/8/23
Our colleague Greg Newman joins us today for Love in Action and shares how he experiences the Hendricks tools as fresh in each moment and how he continues to learn and discover especially in groups like this. Greg shares …
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Anger is Your Ally: Mining the Wisdom of the World’s Most Stigmatized Emotion
In this recording, our colleague Juna Mustad shares on the topic: Anger is Your Ally: Mining the Wisdom of the World’s Most Stigmatized Emotion
You will learn how at its core, this fiery emotion is a messenger that …
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Gazing with Ahhhh 5/1/23
Today Katie invites us to enjoy the Ahhhhhhh sound and we play with sending it out with our attention along with gazing and then returning our gaze inward to ourselves with another ahhhh. We experiment with the feeling of …
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Creative Joint Play
Scientists tell us one of the most powerful moves we can make is to interrupt habitual patterns. Creative Joint Play generates ongoing invention and easy flow with the unexpected. Watch this video and then try it out!…
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