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A Love Bath 5/19/25
Katie begins today’s practice with an invitation to notice the space around you and see it as a love cloud that surrounds you that you can dip into as an ongoing source of support. Katie also explores the integrity …
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Locating Our Center 5/12/25
Today Katie begins with sharing that the Loop of Awareness is a powerful tool for locating ourselves and finding our center. She invites you to notice when fear arises that shifting your attention supports you in coming home to …
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Attending and Following 5/5/25
Today Katie begins with sharing a Susan Sontag quote about attention and then asks you to bring curious attention to whether you experience it as “paying attention” or “giving attention” in your body. Next she explores the concept of …
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The Impact of Presence 4/28/25
Today Katie suggests that you can use your attention as a way to impact your world. She shares that consciously giving your attention acts like a pebble in the pond and ripples your presence into the world. Next Katie …
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Looping Like Octopi 4/21/25
In this week’s session, Katie shares a beautiful visual of octopi moving elegantly in the sea and invites you to try on some of the movements to see how they feel in your body. She also shares the integrity …
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Changing Perspectives 4/14/25
Today our colleague Michele Yasuda leads the practice and invites you to play with opening and closing your eyes as a way to change your perspective while you are practicing shifting your attention. She also shared the integrity practice of …
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A Parachute of Love 4/7/25
Today Katie uses the image of a silk parachute and invites you to imagine using the parachute to play with scooping love and shifting your awareness. She also shared the integrity skill of Going Direct which you can learn …
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The Quality of Our Attention 3/31/25
Today Katie invites us to practice weaving our Loop of Awareness by tuning into our energy, then bringing our awareness out around us, then scooping up aliveness and giving it to ourselves. Next Katie explores the integrity skill of Speaking …
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Openness to Being Affected 3/24/25
Today Katie invites us to bodify as we play with “here I am” by allowing movement and gestures to express our experience of connection with ourselves and others today. Next, Katie introduces the concept of matching our expression with …
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A Presence Bubble 3/17/25
Today Katie invites you to create a presence bubble for yourself. Rather than putting on armor with defensiveness, put on a lens of appreciation as you tune into yourself and others around you. She also shares about how to …
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