breathe



Today Katie starts our practice with an invitation to loop your awareness from your heart, both the front and the back of the space, sending presence all around you. Katie notices a settling energy in her body when …

Today Katie opens the call sharing how Loop of Awareness supports you in sensing into your inner world and something that you are engaged with to bring a richer experience of connection. She invites you to give attention to …



Today Katie shared with us some of the powerful benefits of Loop of Awareness that she experiences from her practice over the years such as resetting your attention bandwidth, amplifying your communication effectiveness and refreshing your whole nervous …

One of the benefits of Loops and Scoops is giving and receiving attention with our community which is a gift you can give to yourself and the world around you at any time. Think of your attention practice as …



Katie begins today’s practice by mentioning how she notices that a lot of people are feeling overwhelmed lately and how Love Scoops can support people in coming home to themselves. The choice to include yourself is a powerful …

Katie begins the practice today with how valuable weaving attention throughout looping can be, intending and attending together. She asks you to wonder into whether you are giving and receiving attention fully by allowing it to land and sink …

Katie begins today’s practice by mentioning that attention creates a context that can be felt. One of the great benefits of doing Loop of Awareness is that you create a little bubble of warmth and radiance that you can …

Today Katie invites you to find new ways to welcome yourself and to notice how that impacts your aliveness and presence. She invites you to see if you are here in this moment, rather than out in front of …

Today Katie begins the call by sharing her experience of the concept of coherence and invites you to check in with whether you notice a sense of being pulled in different directions and how that affects your state of …

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Today Katie suggests that you can bring welcoming love scoops to yourself at any time. You can wrap yourself up in love, which is a way to be fully with yourself. Katie invites you to try having the rhythm …