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BQ Challenge: Loving Up the Critic

To learn more, visit our Body Intelligence page.…

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‌ Welcoming What Is 5/29/23

 

Today Katie shares with us about how we can welcome ‘what is’ and what it means to have the experience of being welcomed. We feel into what parts of us that we don’t tend to want to include, and …

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BQ Challenge : Attention Refresher 2

To learn more, visit our Body Intelligence page.…

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BQ Challenge: Increasing Confidence & Presence

To learn more, visit our Body Intelligence page.…

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Space for Something New 5/15/23

 

Today Katie begins by asking us to notice our arms and how we can move to signal to ourselves that we’re ready to connect  and engage. We play with reaching out and scooping love. Katie suggests that whole-torso love …

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Anger is Your Ally: Mining the Wisdom of the World’s Most Stigmatized Emotion



 

In this recording, our colleague Juna Mustad shares on the topic: Anger is Your Ally: Mining the Wisdom of the World’s Most Stigmatized Emotion

You will learn how at its core, this fiery emotion is a messenger that …

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BQ Challenge: Expanding Your Aliveness

To learn more, visit our Body Intelligence page.…

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Using Fear Melters® in a Dance Competition


 

Damian Cade, one of our Big Leap coaches, recently shared the tangible, positive benefits of Fear Melters® he experienced during a recent dance competition. Enjoy! 

“I went to a dance competition this last weekend, and I used the fear …

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